Shake and Bake
Workouts
Saturday 12/17/22 @ 2:34 PM
68kj
27rpm
57%
10mph
Saturday 4/8/23 @ 5:50 PM
✅
160kj
84rpm
35%
15mph
Sunday 1/1/23 @ 3:9 PM
43kj
29rpm
53%
10mph
Wednesday 1/18/23 @ 2:12 PM
✅
85kj
81rpm
33%
14mph
Sunday 11/6/22 @ 9:48 PM
25kj
28rpm
58%
11mph
Wednesday 2/12/20 @ 12:19 AM
✅
44kj
85rpm
32%
14mph
Thursday 2/18/21 @ 1:22 PM
46kj
38rpm
44%
10mph
Monday 2/22/21 @ 4:15 PM
✅
118kj
79rpm
40%
16mph
Sunday 11/22/20 @ 4:56 PM
48kj
27rpm
47%
8mph
Sunday 11/22/20 @ 4:52 PM
✅
195kj
78rpm
42%
17mph
Sunday 11/1/20 @ 4:58 PM
60kj
34rpm
45%
10mph
Monday 11/2/20 @ 7:3 PM
✅
182kj
82rpm
39%
16mph
Saturday 8/22/20 @ 11:1 AM
28kj
32rpm
47%
10mph
Tuesday 8/25/20 @ 4:41 PM
✅
98kj
86rpm
39%
17mph
Monday 7/20/20 @ 12:43 PM
39kj
32rpm
47%
10mph
Monday 7/20/20 @ 12:45 PM
✅
133kj
80rpm
41%
17mph
Sunday 1/19/20 @ 4:34 PM
58kj
33rpm
45%
10mph
Sunday 1/19/20 @ 4:37 PM
✅
167kj
80rpm
38%
16mph
Sunday 2/23/20 @ 4:43 PM
66kj
36rpm
46%
10mph
Sunday 2/23/20 @ 4:37 PM
✅
141kj
80rpm
36%
15mph
Workouts
43
kj
Sunday 1/1/23