Shake and Bake

Workouts

Tuesday 8/18/20 @ 12:2 AM
✅
47kj
40rpm
44%
11mph
20 min R&B Ride
Alex Toussaint
Tuesday 8/18/20 @ 8:55 PM
kj
rpm
%
0mph
Wednesday 8/5/20 @ 10:50 AM
✅
58kj
34rpm
46%
10mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 8/5/20 @ 2:23 PM
kj
rpm
%
0mph
Saturday 7/4/20 @ 11:32 AM
✅
55kj
34rpm
44%
9mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 7/7/20 @ 8:55 PM
kj
rpm
%
0mph
Tuesday 6/9/20 @ 10:34 AM
✅
67kj
38rpm
44%
10mph
30 min HIIT Ride
Tunde Oyeneyin
Monday 6/8/20 @ 8:38 PM
kj
rpm
%
0mph
Tuesday 2/4/20 @ 6:43 PM
✅
55kj
34rpm
45%
9mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:41 PM
kj
rpm
%
0mph
Tuesday 3/31/20 @ 3:56 PM
✅
118kj
40rpm
45%
11mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 4/1/20 @ 9:57 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 1:14 PM
✅
42kj
38rpm
44%
10mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 10:33 PM
kj
rpm
%
0mph
Saturday 3/21/20 @ 2:26 PM
✅
112kj
40rpm
45%
11mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 11:16 PM
kj
rpm
%
0mph
Thursday 2/20/20 @ 4:13 PM
96kj
36rpm
45%
10mph
45 min Intervals & Arms Ride
Alex Toussaint
Tuesday 3/3/20 @ 1:52 AM
✅
429kj
0rpm
0%
0mph
Saturday 2/15/20 @ 2:57 PM
84kj
33rpm
46%
9mph
45 min Club Bangers Ride
Alex Toussaint
Monday 2/17/20 @ 9:17 PM
✅
313kj
0rpm
0%
0mph

Workouts

20 min R&B Ride
Alex Toussaint
✅ 47 kj
Tuesday 8/18/20
kj
Tuesday 8/18/20
30 min HIIT & Hills Ride
Alex Toussaint
✅ 58 kj
Wednesday 8/5/20
kj
Wednesday 8/5/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 55 kj
Saturday 7/4/20
kj
Tuesday 7/7/20
30 min HIIT Ride
Tunde Oyeneyin
✅ 67 kj
Tuesday 6/9/20
kj
Monday 6/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 55 kj
Tuesday 2/4/20
kj
Thursday 4/16/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 118 kj
Tuesday 3/31/20
kj
Wednesday 4/1/20
20 min Tabata Ride
Tunde Oyeneyin
✅ 42 kj
Wednesday 3/25/20
kj
Tuesday 3/24/20
45 min Pop Ride
Alex Toussaint
✅ 112 kj
Saturday 3/21/20
kj
Saturday 3/21/20
45 min Intervals & Arms Ride
Alex Toussaint
96 kj
Thursday 2/20/20
✅ 429 kj
Tuesday 3/3/20
45 min Club Bangers Ride
Alex Toussaint
84 kj
Saturday 2/15/20
✅ 313 kj
Monday 2/17/20