Shake and Bake

Workouts

Thursday 2/16/23 @ 6:43 PM
73kj
29rpm
56%
11mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/18/23 @ 2:23 PM
151kj
72rpm
39%
15mph
Saturday 2/27/21 @ 6:30 PM
102kj
37rpm
44%
10mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 1:41 PM
432kj
71rpm
52%
19mph
Sunday 5/3/20 @ 4:25 AM
80kj
40rpm
45%
11mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:58 PM
229kj
73rpm
45%
17mph
Sunday 4/26/20 @ 1:30 PM
43kj
33rpm
45%
9mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/24/20 @ 4:37 PM
151kj
68rpm
50%
18mph
Thursday 4/9/20 @ 11:17 AM
67kj
38rpm
45%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 2:42 PM
217kj
66rpm
48%
17mph
Monday 3/16/20 @ 4:33 AM
35kj
39rpm
45%
11mph
15 min HIIT Ride
Kendall Toole
Friday 3/6/20 @ 5:0 PM
54kj
72rpm
38%
14mph
Sunday 9/29/19 @ 12:31 PM
64kj
38rpm
43%
10mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/25/19 @ 5:6 PM
164kj
0rpm
0%
0mph
Tuesday 9/10/19 @ 10:54 AM
107kj
38rpm
45%
10mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 9/10/19 @ 5:23 PM
267kj
0rpm
0%
0mph
Thursday 5/9/19 @ 12:42 PM
73kj
52rpm
37%
11mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 5/30/19 @ 6:28 PM
169kj
0rpm
0%
0mph
Wednesday 3/6/19 @ 12:23 AM
66kj
51rpm
45%
13mph
15 min Groove Ride
Cody Rigsby
Wednesday 3/6/19 @ 7:51 PM
76kj
0rpm
0%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
73 kj
Thursday 2/16/23
151 kj
Saturday 2/18/23
45 min Bad Boy Entertainment Ride
Alex & Tunde
102 kj
Saturday 2/27/21
432 kj
Sunday 2/28/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
80 kj
Sunday 5/3/20
229 kj
Friday 5/1/20
20 min Hip Hop Ride
Tunde Oyeneyin
43 kj
Sunday 4/26/20
151 kj
Friday 4/24/20
30 min Intervals & Arms Ride
Cody Rigsby
67 kj
Thursday 4/9/20
217 kj
Friday 4/10/20
15 min HIIT Ride
Kendall Toole
35 kj
Monday 3/16/20
54 kj
Friday 3/6/20
30 min Hip Hop Ride
Alex Toussaint
64 kj
Sunday 9/29/19
164 kj
Monday 3/25/19
45 min Hip Hop Ride
Alex Toussaint
107 kj
Tuesday 9/10/19
267 kj
Tuesday 9/10/19
30 min Club Bangers Ride
Alex Toussaint
73 kj
Thursday 5/9/19
169 kj
Thursday 5/30/19
15 min Groove Ride
Cody Rigsby
66 kj
Wednesday 3/6/19
76 kj
Wednesday 3/6/19