Shake and Bake
Workouts
Tuesday 9/15/20 @ 11:29 AM
20kj
34rpm
45%
10mph
Monday 10/26/20 @ 4:17 AM
✅
70kj
85rpm
38%
17mph
Wednesday 9/30/20 @ 1:55 PM
46kj
35rpm
40%
9mph
Saturday 10/10/20 @ 3:26 AM
✅
180kj
66rpm
45%
16mph
Sunday 10/13/19 @ 1:37 PM
46kj
31rpm
43%
8mph
Wednesday 8/26/20 @ 2:7 AM
✅
167kj
65rpm
46%
15mph
Saturday 6/20/20 @ 11:2 AM
30kj
32rpm
43%
8mph
Friday 6/26/20 @ 7:35 PM
✅
110kj
53rpm
49%
15mph
Sunday 5/17/20 @ 4:59 PM
60kj
38rpm
42%
10mph
Tuesday 5/19/20 @ 1:56 AM
✅
161kj
48rpm
53%
15mph
Saturday 5/16/20 @ 1:53 PM
65kj
36rpm
45%
10mph
Saturday 5/16/20 @ 1:55 PM
✅
177kj
44rpm
60%
16mph
Thursday 10/10/19 @ 11:46 AM
34kj
32rpm
44%
9mph
Tuesday 8/7/18 @ 11:23 AM
✅
69kj
65rpm
36%
12mph
Thursday 6/13/19 @ 3:0 PM
54kj
41rpm
46%
11mph
Tuesday 9/3/19 @ 11:5 PM
✅
132kj
62rpm
49%
17mph
Sunday 2/10/19 @ 5:19 AM
91kj
42rpm
44%
11mph
Sunday 2/17/19 @ 2:51 PM
✅
130kj
52rpm
47%
14mph
Friday 3/16/18 @ 4:7 PM
43kj
54rpm
33%
10mph
Wednesday 8/8/18 @ 12:6 PM
✅
76kj
61rpm
39%
13mph
Workouts
60
kj
Sunday 5/17/20
65
kj
Saturday 5/16/20