Shake and Bake

Workouts

Tuesday 9/15/20 @ 11:29 AM
20kj
34rpm
45%
10mph
10 min Low Impact Ride
Alex Toussaint
Monday 10/26/20 @ 4:17 AM
βœ…
70kj
85rpm
38%
17mph
Wednesday 9/30/20 @ 1:55 PM
46kj
35rpm
40%
9mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 10/10/20 @ 3:26 AM
βœ…
180kj
66rpm
45%
16mph
Sunday 10/13/19 @ 1:37 PM
46kj
31rpm
43%
8mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 8/26/20 @ 2:7 AM
βœ…
167kj
65rpm
46%
15mph
Saturday 6/20/20 @ 11:2 AM
30kj
32rpm
43%
8mph
20 min Tabata Ride
Tunde Oyeneyin
Friday 6/26/20 @ 7:35 PM
βœ…
110kj
53rpm
49%
15mph
Sunday 5/17/20 @ 4:59 PM
60kj
38rpm
42%
10mph
30 min Feel Good Ride: Live from Home
Ally Love
Tuesday 5/19/20 @ 1:56 AM
βœ…
161kj
48rpm
53%
15mph
Saturday 5/16/20 @ 1:53 PM
65kj
36rpm
45%
10mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 5/16/20 @ 1:55 PM
βœ…
177kj
44rpm
60%
16mph
Thursday 10/10/19 @ 11:46 AM
34kj
32rpm
44%
9mph
20 min 80s Ride
Alex Toussaint
Tuesday 8/7/18 @ 11:23 AM
βœ…
69kj
65rpm
36%
12mph
Thursday 6/13/19 @ 3:0 PM
54kj
41rpm
46%
11mph
20 min Hip Hop Ride
Ally Love
Tuesday 9/3/19 @ 11:5 PM
βœ…
132kj
62rpm
49%
17mph
Sunday 2/10/19 @ 5:19 AM
91kj
42rpm
44%
11mph
30 min 80s Pop Ride
Ally Love
Sunday 2/17/19 @ 2:51 PM
βœ…
130kj
52rpm
47%
14mph
Friday 3/16/18 @ 4:7 PM
43kj
54rpm
33%
10mph
20 min Hip Hop Ride
Ally Love
Wednesday 8/8/18 @ 12:6 PM
βœ…
76kj
61rpm
39%
13mph

Workouts

10 min Low Impact Ride
Alex Toussaint
20 kj
Tuesday 9/15/20
βœ… 70 kj
Monday 10/26/20
30 min Hip Hop Ride
Alex Toussaint
46 kj
Wednesday 9/30/20
βœ… 180 kj
Saturday 10/10/20
30 min 90s Hip Hop Ride
Alex Toussaint
46 kj
Sunday 10/13/19
βœ… 167 kj
Wednesday 8/26/20
20 min Tabata Ride
Tunde Oyeneyin
30 kj
Saturday 6/20/20
βœ… 110 kj
Friday 6/26/20
30 min Feel Good Ride: Live from Home
Ally Love
60 kj
Sunday 5/17/20
βœ… 161 kj
Tuesday 5/19/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
65 kj
Saturday 5/16/20
βœ… 177 kj
Saturday 5/16/20
20 min 80s Ride
Alex Toussaint
34 kj
Thursday 10/10/19
βœ… 69 kj
Tuesday 8/7/18
20 min Hip Hop Ride
Ally Love
54 kj
Thursday 6/13/19
βœ… 132 kj
Tuesday 9/3/19
30 min 80s Pop Ride
Ally Love
91 kj
Sunday 2/10/19
βœ… 130 kj
Sunday 2/17/19
20 min Hip Hop Ride
Ally Love
43 kj
Friday 3/16/18
βœ… 76 kj
Wednesday 8/8/18