Shake and Bake
Workouts
Saturday 3/12/22 @ 6:11 PM
63kj
35rpm
45%
10mph
Saturday 1/22/22 @ 3:59 PM
✅
205kj
69rpm
46%
17mph
Tuesday 8/31/21 @ 5:8 PM
50kj
40rpm
45%
11mph
Friday 8/27/21 @ 10:26 AM
✅
121kj
75rpm
40%
16mph
Tuesday 8/17/21 @ 6:40 PM
74kj
37rpm
47%
11mph
Saturday 8/28/21 @ 7:20 PM
✅
203kj
78rpm
41%
17mph
Tuesday 4/13/21 @ 5:4 PM
28kj
34rpm
45%
10mph
Sunday 6/27/21 @ 5:19 PM
✅
96kj
65rpm
46%
17mph
Monday 3/16/20 @ 6:59 AM
✅
26kj
33rpm
45%
9mph
Tuesday 3/3/20 @ 1:13 AM
kj
rpm
%
0mph
Saturday 12/21/19 @ 9:27 PM
79kj
41rpm
45%
11mph
Thursday 1/9/20 @ 10:47 AM
✅
219kj
68rpm
47%
18mph
Monday 12/9/19 @ 5:1 PM
71kj
38rpm
45%
11mph
Wednesday 12/11/19 @ 10:38 PM
✅
206kj
62rpm
49%
17mph
Sunday 10/6/19 @ 11:29 AM
25kj
35rpm
42%
9mph
Sunday 3/24/19 @ 4:4 PM
✅
138kj
68rpm
39%
14mph
Tuesday 8/27/19 @ 3:37 PM
92kj
44rpm
45%
12mph
Tuesday 8/27/19 @ 2:16 PM
✅
202kj
74rpm
43%
17mph
Saturday 3/30/19 @ 7:16 PM
88kj
41rpm
46%
12mph
Thursday 3/28/19 @ 11:35 PM
✅
130kj
72rpm
38%
14mph
Workouts
63
kj
Saturday 3/12/22