Shake and Bake
Workouts
Sunday 5/15/22 @ 1:49 PM
30kj
36rpm
50%
11mph
Thursday 1/5/23 @ 1:26 AM
✅
192kj
62rpm
50%
16mph
Thursday 10/29/20 @ 11:58 AM
41kj
44rpm
32%
8mph
Monday 1/11/21 @ 9:23 PM
✅
207kj
71rpm
46%
17mph
Friday 8/21/20 @ 11:7 AM
42kj
34rpm
46%
10mph
Monday 8/24/20 @ 10:25 PM
✅
174kj
66rpm
52%
18mph
Sunday 6/14/20 @ 11:5 AM
100kj
37rpm
45%
10mph
Thursday 6/18/20 @ 3:9 PM
✅
408kj
53rpm
65%
18mph
Monday 4/27/20 @ 1:58 PM
97kj
45rpm
45%
12mph
Monday 4/27/20 @ 1:59 PM
✅
402kj
50rpm
82%
22mph
Friday 3/13/20 @ 11:6 PM
33kj
36rpm
46%
10mph
Friday 4/17/20 @ 8:58 PM
✅
110kj
75rpm
45%
17mph
Monday 11/11/19 @ 3:41 PM
26kj
37rpm
45%
10mph
Monday 6/24/19 @ 7:30 PM
✅
58kj
77rpm
39%
16mph
Friday 6/14/19 @ 11:21 AM
42kj
38rpm
43%
10mph
Thursday 6/13/19 @ 8:25 PM
✅
169kj
71rpm
50%
18mph
Sunday 5/12/19 @ 6:38 PM
98kj
45rpm
46%
12mph
Thursday 5/9/19 @ 8:24 PM
✅
246kj
77rpm
45%
18mph
Tuesday 2/5/19 @ 5:47 AM
57kj
50rpm
44%
13mph
Monday 2/4/19 @ 3:46 AM
✅
92kj
70rpm
44%
16mph
Workouts
100
kj
Sunday 6/14/20
97
kj
Monday 4/27/20