Shake and Bake
Workouts
Saturday 12/19/20 @ 12:10 PM
43kj
36rpm
46%
10mph
Sunday 12/20/20 @ 12:57 AM
✅
163kj
86rpm
42%
18mph
Wednesday 8/12/20 @ 11:21 PM
80kj
42rpm
44%
11mph
Wednesday 8/12/20 @ 11:29 PM
✅
174kj
78rpm
39%
16mph
Saturday 1/5/19 @ 5:18 PM
89kj
54rpm
39%
12mph
Tuesday 4/9/19 @ 10:52 PM
✅
211kj
82rpm
41%
17mph
Tuesday 10/6/20 @ 11:48 PM
21kj
36rpm
42%
9mph
Tuesday 10/6/20 @ 11:27 PM
✅
267kj
87rpm
43%
19mph
Thursday 9/17/20 @ 3:34 PM
36kj
34rpm
39%
8mph
Thursday 9/17/20 @ 3:30 PM
✅
257kj
84rpm
43%
19mph
Friday 8/21/20 @ 11:7 AM
42kj
34rpm
46%
10mph
Wednesday 9/2/20 @ 12:1 AM
✅
167kj
89rpm
41%
18mph
Thursday 2/6/20 @ 2:18 AM
50kj
32rpm
45%
9mph
Monday 4/6/20 @ 10:27 PM
✅
219kj
84rpm
41%
17mph
Monday 11/25/19 @ 12:30 PM
45kj
28rpm
45%
8mph
Monday 12/2/19 @ 11:20 PM
✅
214kj
75rpm
43%
17mph
Thursday 7/4/19 @ 8:56 AM
99kj
36rpm
45%
10mph
Monday 7/8/19 @ 10:7 PM
✅
367kj
80rpm
45%
18mph
Wednesday 12/12/18 @ 10:16 AM
77kj
50rpm
45%
13mph
Thursday 12/20/18 @ 12:9 AM
✅
158kj
79rpm
44%
18mph
Workouts
89
kj
Saturday 1/5/19
99
kj
Thursday 7/4/19