Shake and Bake
Workouts
Friday 12/15/23 @ 2:43 PM
✅
27kj
30rpm
56%
11mph
Sunday 11/5/23 @ 10:55 PM
kj
rpm
%
0mph
Friday 5/20/22 @ 6:38 PM
✅
65kj
33rpm
49%
10mph
Sunday 5/22/22 @ 2:21 PM
kj
rpm
%
0mph
Friday 6/14/19 @ 11:43 AM
✅
30kj
37rpm
43%
10mph
Wednesday 5/5/21 @ 4:8 PM
kj
rpm
%
0mph
Thursday 3/25/21 @ 11:39 AM
✅
51kj
33rpm
44%
9mph
Thursday 3/25/21 @ 3:15 PM
kj
rpm
%
0mph
Tuesday 3/17/20 @ 3:3 PM
✅
54kj
36rpm
43%
9mph
Monday 11/18/19 @ 1:7 PM
kj
rpm
%
0mph
Friday 12/6/19 @ 5:40 PM
✅
82kj
41rpm
45%
11mph
Monday 12/9/19 @ 12:23 PM
kj
rpm
%
0mph
Friday 8/16/19 @ 10:56 AM
✅
103kj
37rpm
45%
10mph
Wednesday 5/15/19 @ 9:28 AM
kj
rpm
%
0mph
Sunday 6/30/19 @ 2:29 AM
✅
63kj
35rpm
46%
10mph
Monday 7/1/19 @ 10:48 AM
kj
rpm
%
0mph
Thursday 6/6/19 @ 12:41 PM
✅
93kj
34rpm
45%
9mph
Thursday 6/6/19 @ 12:34 PM
kj
rpm
%
0mph
Tuesday 4/16/19 @ 9:32 PM
✅
110kj
36rpm
47%
11mph
Sunday 4/28/19 @ 11:21 PM
kj
rpm
%
0mph