Shake and Bake
Workouts
Friday 11/11/22 @ 11:59 AM
91kj
31rpm
58%
12mph
Tuesday 1/24/23 @ 2:6 AM
✅
195kj
62rpm
47%
16mph
Wednesday 6/23/21 @ 12:39 PM
53kj
28rpm
51%
9mph
Wednesday 6/23/21 @ 1:21 PM
✅
200kj
57rpm
50%
16mph
Monday 4/26/21 @ 2:20 PM
85kj
34rpm
44%
10mph
Tuesday 6/15/21 @ 5:9 PM
✅
288kj
56rpm
50%
15mph
Sunday 12/13/20 @ 11:19 AM
70kj
41rpm
43%
11mph
Monday 6/14/21 @ 11:31 PM
✅
186kj
54rpm
50%
15mph
Wednesday 4/7/21 @ 11:54 AM
79kj
31rpm
45%
9mph
Wednesday 5/26/21 @ 8:29 PM
✅
304kj
70rpm
44%
16mph
Tuesday 8/4/20 @ 11:35 AM
67kj
38rpm
45%
10mph
Tuesday 8/11/20 @ 2:54 PM
✅
163kj
58rpm
45%
15mph
Wednesday 6/3/20 @ 2:5 PM
45kj
38rpm
45%
10mph
Thursday 5/7/20 @ 12:27 AM
✅
102kj
59rpm
44%
14mph
Monday 6/1/20 @ 11:27 AM
34kj
41rpm
43%
10mph
Sunday 5/31/20 @ 10:46 PM
✅
103kj
69rpm
44%
16mph
Tuesday 4/21/20 @ 11:56 AM
65kj
36rpm
45%
10mph
Thursday 4/2/20 @ 9:55 PM
✅
123kj
68rpm
36%
13mph
Saturday 3/14/20 @ 1:55 PM
140kj
41rpm
45%
11mph
Tuesday 4/7/20 @ 9:4 PM
✅
229kj
69rpm
40%
15mph
Workouts
65
kj
Tuesday 4/21/20
140
kj
Saturday 3/14/20