Shake and Bake

Workouts

Tuesday 7/19/22 @ 9:23 PM
✅
160kj
75rpm
46%
18mph
20 min Hip Hop Ride
Robin Arzón
Friday 4/8/22 @ 3:50 PM
109kj
87rpm
34%
15mph
Wednesday 3/9/22 @ 12:3 AM
✅
163kj
63rpm
54%
18mph
20 min 80s Ride
Robin Arzón
Monday 3/21/22 @ 3:4 PM
101kj
77rpm
37%
15mph
Tuesday 11/16/21 @ 11:39 PM
63kj
46rpm
44%
12mph
20 min 80s Ride
Christine D'Ercole
Thursday 3/3/22 @ 3:9 PM
✅
104kj
72rpm
40%
15mph
Thursday 12/23/21 @ 8:24 PM
✅
146kj
51rpm
58%
17mph
20 min 90s Ride
Robin Arzón
Tuesday 12/28/21 @ 4:25 PM
92kj
78rpm
35%
14mph
Tuesday 10/26/21 @ 10:8 PM
113kj
59rpm
46%
16mph
20 min Karol G Ride
Robin Arzón
Wednesday 11/24/21 @ 3:10 PM
✅
118kj
83rpm
38%
16mph

Workouts

20 min Hip Hop Ride
Robin Arzón
✅ 160 kj
Tuesday 7/19/22
109 kj
Friday 4/8/22
20 min 80s Ride
Robin Arzón
✅ 163 kj
Wednesday 3/9/22
101 kj
Monday 3/21/22
20 min 80s Ride
Christine D'Ercole
63 kj
Tuesday 11/16/21
✅ 104 kj
Thursday 3/3/22
20 min 90s Ride
Robin Arzón
✅ 146 kj
Thursday 12/23/21
92 kj
Tuesday 12/28/21
20 min Karol G Ride
Robin Arzón
113 kj
Tuesday 10/26/21
✅ 118 kj
Wednesday 11/24/21