Shake and Bake

Workouts

Wednesday 2/8/23 @ 5:44 PM
87kj
79rpm
38%
16mph
15 min Low Impact Ride
Robin Arzón
Saturday 3/11/23 @ 6:17 PM
46kj
89rpm
25%
12mph
Tuesday 7/19/22 @ 9:23 PM
160kj
75rpm
46%
18mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 8/4/21 @ 11:2 PM
185kj
88rpm
43%
19mph
Sunday 9/5/21 @ 3:9 PM
114kj
52rpm
58%
18mph
15 min 80s Ride
Robin Arzón
Saturday 1/1/22 @ 7:55 PM
137kj
85rpm
44%
19mph
Wednesday 3/9/22 @ 12:3 AM
163kj
63rpm
54%
18mph
20 min 80s Ride
Robin Arzón
Tuesday 3/15/22 @ 10:32 AM
148kj
78rpm
43%
18mph
Saturday 7/2/22 @ 4:8 PM
245kj
54rpm
58%
18mph
30 min HIIT & Hills Ride
Robin Arzón
Thursday 6/9/22 @ 10:32 AM
279kj
73rpm
50%
19mph
Thursday 6/2/22 @ 10:24 PM
55kj
63rpm
44%
16mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 5/24/22 @ 10:17 AM
73kj
87rpm
39%
17mph
Wednesday 2/9/22 @ 4:54 PM
334kj
57rpm
55%
17mph
45 min HIIT & Hills Ride
Robin Arzón
Thursday 2/17/22 @ 11:21 AM
463kj
82rpm
47%
20mph
Sunday 1/23/22 @ 2:23 PM
436kj
53rpm
56%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/30/22 @ 1:11 PM
630kj
80rpm
49%
20mph
Thursday 12/23/21 @ 8:24 PM
146kj
51rpm
58%
17mph
20 min 90s Ride
Robin Arzón
Friday 12/17/21 @ 10:34 PM
215kj
85rpm
47%
21mph
Friday 5/14/21 @ 7:27 PM
73kj
42rpm
51%
13mph
20 min Recovery Ride
Kendall Toole
Thursday 5/13/21 @ 8:25 PM
166kj
86rpm
42%
19mph

Workouts

15 min Low Impact Ride
Robin Arzón
87 kj
Wednesday 2/8/23
46 kj
Saturday 3/11/23
20 min Hip Hop Ride
Robin Arzón
160 kj
Tuesday 7/19/22
185 kj
Wednesday 8/4/21
15 min 80s Ride
Robin Arzón
114 kj
Sunday 9/5/21
137 kj
Saturday 1/1/22
20 min 80s Ride
Robin Arzón
163 kj
Wednesday 3/9/22
148 kj
Tuesday 3/15/22
30 min HIIT & Hills Ride
Robin Arzón
245 kj
Saturday 7/2/22
279 kj
Thursday 6/9/22
10 min Low Impact Ride
Hannah Frankson
55 kj
Thursday 6/2/22
73 kj
Tuesday 5/24/22
45 min HIIT & Hills Ride
Robin Arzón
334 kj
Wednesday 2/9/22
463 kj
Thursday 2/17/22
60 min Football Pregame Ride
Jenn Sherman
436 kj
Sunday 1/23/22
630 kj
Sunday 1/30/22
20 min 90s Ride
Robin Arzón
146 kj
Thursday 12/23/21
215 kj
Friday 12/17/21
20 min Recovery Ride
Kendall Toole
73 kj
Friday 5/14/21
166 kj
Thursday 5/13/21