Shake and Bake

Workouts

Friday 2/16/24 @ 1:10 AM
βœ…
564kj
79rpm
52%
22mph
45 min Power Zone Ride
Ben Alldis
Tuesday 11/29/22 @ 2:48 PM
528kj
83rpm
48%
21mph
Saturday 2/11/23 @ 1:47 PM
βœ…
774kj
81rpm
52%
22mph
60 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/25/23 @ 12:57 PM
563kj
82rpm
46%
19mph
Saturday 8/5/23 @ 1:12 PM
βœ…
518kj
79rpm
50%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 6/15/23 @ 8:45 PM
503kj
81rpm
49%
21mph
Friday 12/30/22 @ 7:24 PM
βœ…
108kj
77rpm
50%
21mph
Extra 10: Low Impact Ride
Denis Morton
Monday 2/27/23 @ 5:21 PM
45kj
88rpm
38%
18mph
Saturday 11/6/21 @ 1:38 PM
βœ…
364kj
82rpm
50%
21mph
30 min Power Zone Ride
Olivia Amato
Thursday 1/26/23 @ 10:25 PM
151kj
88rpm
47%
21mph
Friday 12/30/22 @ 7:35 PM
βœ…
415kj
82rpm
53%
23mph
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
Friday 12/30/22 @ 5:13 PM
153kj
81rpm
44%
19mph
Friday 10/21/22 @ 11:46 AM
βœ…
285kj
82rpm
53%
23mph
20 min Rock Ride
Olivia Amato
Thursday 10/27/22 @ 10:50 PM
40kj
66rpm
43%
15mph
Friday 9/2/22 @ 12:38 PM
βœ…
1095kj
79rpm
52%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/27/22 @ 1:38 PM
885kj
82rpm
46%
20mph
Thursday 7/1/21 @ 12:4 PM
βœ…
210kj
84rpm
52%
23mph
15 min HIIT Ride
Kendall Toole
Tuesday 9/14/21 @ 6:36 PM
164kj
83rpm
47%
20mph
Wednesday 8/19/20 @ 1:20 PM
βœ…
302kj
71rpm
61%
23mph
20 min Classic Rock Ride
Olivia Amato
Wednesday 2/17/21 @ 10:6 PM
186kj
85rpm
45%
19mph

Workouts

45 min Power Zone Ride
Ben Alldis
βœ… 564 kj
Friday 2/16/24
528 kj
Tuesday 11/29/22
60 min Power Zone Endurance Ride
Olivia Amato
βœ… 774 kj
Saturday 2/11/23
563 kj
Saturday 3/25/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 518 kj
Saturday 8/5/23
503 kj
Thursday 6/15/23
Extra 10: Low Impact Ride
Denis Morton
βœ… 108 kj
Friday 12/30/22
45 kj
Monday 2/27/23
30 min Power Zone Ride
Olivia Amato
βœ… 364 kj
Saturday 11/6/21
151 kj
Thursday 1/26/23
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
βœ… 415 kj
Friday 12/30/22
153 kj
Friday 12/30/22
20 min Rock Ride
Olivia Amato
βœ… 285 kj
Friday 10/21/22
40 kj
Thursday 10/27/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1095 kj
Friday 9/2/22
885 kj
Tuesday 9/27/22
15 min HIIT Ride
Kendall Toole
βœ… 210 kj
Thursday 7/1/21
164 kj
Tuesday 9/14/21
20 min Classic Rock Ride
Olivia Amato
βœ… 302 kj
Wednesday 8/19/20
186 kj
Wednesday 2/17/21