Shake and Bake

Workouts

Wednesday 7/12/23 @ 3:10 PM
244kj
70rpm
40%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/11/23 @ 6:14 PM
457kj
57rpm
56%
18mph
Wednesday 3/8/23 @ 4:25 PM
182kj
71rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/10/23 @ 3:54 AM
318kj
55rpm
57%
18mph
Sunday 6/26/22 @ 4:57 PM
197kj
72rpm
42%
17mph
30 min 90s Ride
Cody Rigsby
Sunday 6/26/22 @ 9:9 PM
383kj
63rpm
62%
21mph
Thursday 4/14/22 @ 3:55 PM
279kj
79rpm
39%
16mph
45 min Pop Ride
Cody Rigsby
Monday 4/11/22 @ 10:26 PM
567kj
71rpm
56%
21mph
Monday 12/13/21 @ 5:8 PM
296kj
76rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Saturday 12/11/21 @ 3:51 AM
589kj
69rpm
59%
22mph
Sunday 10/18/20 @ 5:40 PM
293kj
71rpm
43%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/3/20 @ 2:25 AM
531kj
60rpm
59%
19mph
Wednesday 9/16/20 @ 3:54 PM
177kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/16/20 @ 10:17 PM
474kj
71rpm
63%
23mph
Wednesday 12/18/19 @ 5:5 PM
277kj
77rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/18/19 @ 12:23 AM
313kj
67rpm
47%
17mph
Monday 9/23/19 @ 3:36 PM
291kj
71rpm
44%
16mph
45 min Pop Ride
Cody Rigsby
Thursday 9/19/19 @ 10:26 PM
335kj
59rpm
53%
17mph
Wednesday 4/17/19 @ 3:49 PM
206kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 4/14/19 @ 7:25 PM
181kj
66rpm
45%
16mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
244 kj
Wednesday 7/12/23
457 kj
Tuesday 7/11/23
30 min Intervals & Arms Ride
Cody Rigsby
182 kj
Wednesday 3/8/23
318 kj
Friday 2/10/23
30 min 90s Ride
Cody Rigsby
197 kj
Sunday 6/26/22
383 kj
Sunday 6/26/22
45 min Pop Ride
Cody Rigsby
279 kj
Thursday 4/14/22
567 kj
Monday 4/11/22
45 min Pop Ride
Cody Rigsby
296 kj
Monday 12/13/21
589 kj
Saturday 12/11/21
45 min Intervals & Arms Ride
Cody Rigsby
293 kj
Sunday 10/18/20
531 kj
Thursday 12/3/20
30 min Pop Ride
Cody Rigsby
177 kj
Wednesday 9/16/20
474 kj
Wednesday 9/16/20
45 min Pop Ride
Cody Rigsby
277 kj
Wednesday 12/18/19
313 kj
Wednesday 12/18/19
45 min Pop Ride
Cody Rigsby
291 kj
Monday 9/23/19
335 kj
Thursday 9/19/19
30 min Pop Ride
Cody Rigsby
206 kj
Wednesday 4/17/19
181 kj
Sunday 4/14/19