Shake and Bake

Workouts

Tuesday 7/19/22 @ 9:5 PM
✅
274kj
77rpm
48%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 7:16 PM
kj
rpm
%
0mph
Thursday 4/15/21 @ 9:55 PM
✅
257kj
78rpm
46%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/25/20 @ 2:16 PM
120kj
79rpm
33%
14mph
Tuesday 2/9/21 @ 10:52 PM
✅
421kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 6:5 PM
141kj
69rpm
31%
11mph
Thursday 12/24/20 @ 8:53 PM
✅
152kj
82rpm
42%
18mph
20 min Holiday Ride
Robin Arzón
Friday 12/18/20 @ 10:33 PM
74kj
77rpm
33%
13mph
Monday 12/21/20 @ 10:41 PM
✅
566kj
80rpm
47%
19mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Wednesday 12/23/20 @ 6:48 PM
230kj
59rpm
39%
13mph
Saturday 12/19/20 @ 4:33 PM
✅
258kj
82rpm
44%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 6:43 PM
104kj
73rpm
33%
13mph
Monday 11/9/20 @ 11:12 PM
✅
356kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 6:59 PM
189kj
85rpm
31%
14mph
Monday 10/19/20 @ 9:54 PM
✅
227kj
77rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/1/20 @ 2:9 PM
107kj
67rpm
35%
13mph
Monday 9/28/20 @ 9:20 PM
✅
360kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 1:55 PM
196kj
76rpm
34%
14mph
Tuesday 6/23/20 @ 9:34 PM
✅
328kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 1:58 PM
158kj
81rpm
29%
13mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 274 kj
Tuesday 7/19/22
kj
Friday 7/15/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 257 kj
Thursday 4/15/21
120 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 421 kj
Tuesday 2/9/21
141 kj
Friday 6/26/20
20 min Holiday Ride
Robin Arzón
✅ 152 kj
Thursday 12/24/20
74 kj
Friday 12/18/20
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
✅ 566 kj
Monday 12/21/20
230 kj
Wednesday 12/23/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 258 kj
Saturday 12/19/20
104 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 356 kj
Monday 11/9/20
189 kj
Thursday 8/27/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 227 kj
Monday 10/19/20
107 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Monday 9/28/20
196 kj
Tuesday 9/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Tuesday 6/23/20
158 kj
Tuesday 6/23/20