Shake and Bake
VS
Workouts
Wednesday 11/15/23 @ 10:28 PM
✅
254kj
83rpm
43%
19mph
Friday 11/17/23 @ 10:43 PM
146kj
77rpm
36%
15mph
Friday 5/28/21 @ 9:51 PM
72kj
87rpm
29%
13mph
Sunday 9/18/22 @ 3:13 PM
✅
78kj
80rpm
32%
13mph
Tuesday 7/19/22 @ 9:5 PM
✅
274kj
77rpm
48%
19mph
Monday 7/25/22 @ 11:8 AM
165kj
74rpm
40%
16mph
Saturday 3/20/21 @ 4:49 PM
✅
282kj
77rpm
48%
19mph
Tuesday 4/27/21 @ 8:13 PM
177kj
72rpm
42%
16mph
Thursday 4/15/21 @ 9:55 PM
✅
257kj
78rpm
46%
19mph
Monday 8/31/20 @ 11:53 AM
207kj
77rpm
43%
17mph
Tuesday 2/9/21 @ 10:52 PM
✅
421kj
83rpm
45%
19mph
Friday 2/12/21 @ 3:53 PM
328kj
81rpm
41%
17mph
Monday 11/9/20 @ 11:12 PM
✅
356kj
85rpm
42%
18mph
Monday 11/9/20 @ 3:13 PM
333kj
84rpm
41%
18mph
Thursday 11/5/20 @ 2:53 PM
✅
248kj
85rpm
42%
18mph
Tuesday 9/15/20 @ 11:26 AM
234kj
84rpm
41%
18mph
Monday 10/19/20 @ 9:54 PM
✅
227kj
77rpm
44%
18mph
Tuesday 3/17/20 @ 5:3 PM
217kj
77rpm
43%
17mph
Saturday 8/15/20 @ 4:12 PM
✅
462kj
81rpm
43%
18mph
Saturday 4/25/20 @ 4:0 PM
395kj
79rpm
41%
17mph
157halfmarathon
New Jersey
108
🔥
VS
4pizzaandwine
SML VA #CDW
21
Workouts
146
kj
Friday 11/17/23
165
kj
Monday 7/25/22
207
kj
Monday 8/31/20
328
kj
Friday 2/12/21
333
kj
Monday 11/9/20
217
kj
Tuesday 3/17/20