Shake and Bake

Workouts

Wednesday 8/3/22 @ 3:43 PM
✅
107kj
76rpm
38%
15mph
20 min 80s Ride
Robin Arzón
Friday 8/5/22 @ 1:10 PM
90kj
77rpm
35%
14mph
Thursday 6/30/22 @ 12:34 PM
✅
155kj
69rpm
40%
15mph
30 min 80s Ride
Denis Morton
Monday 7/4/22 @ 3:30 PM
95kj
79rpm
29%
12mph
Monday 4/19/21 @ 11:48 AM
✅
116kj
70rpm
42%
16mph
20 min 80s Ride
Jenn Sherman
Friday 9/17/21 @ 3:37 AM
76kj
72rpm
34%
13mph
Thursday 3/12/20 @ 11:58 AM
✅
230kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 4:7 AM
104kj
68rpm
27%
10mph
Monday 4/6/20 @ 6:18 PM
✅
167kj
78rpm
38%
16mph
30 min 80s Ride
Denis Morton
Sunday 4/19/20 @ 6:16 PM
126kj
73rpm
36%
14mph
Friday 4/26/19 @ 11:58 AM
✅
306kj
71rpm
45%
17mph
45 min 80s Ride
Jennifer Jacobs
Sunday 4/28/19 @ 2:50 PM
282kj
75rpm
42%
16mph
Friday 10/26/18 @ 11:57 AM
✅
304kj
77rpm
42%
17mph
45 min 80s Ride
Jennifer Jacobs
Friday 10/26/18 @ 12:7 PM
141kj
75rpm
33%
13mph
Sunday 8/12/18 @ 2:26 AM
✅
133kj
77rpm
42%
17mph
20 min 80s Pop Ride
Robin Arzón
Sunday 8/12/18 @ 5:33 PM
74kj
78rpm
32%
13mph
Friday 8/3/18 @ 2:49 PM
✅
124kj
78rpm
41%
16mph
20 min 80s Ride
Robin Arzón
Saturday 8/11/18 @ 5:48 PM
16kj
89rpm
38%
17mph
Friday 5/11/18 @ 11:58 AM
278kj
73rpm
42%
16mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/11/18 @ 11:58 AM
✅
347kj
81rpm
43%
18mph

Workouts

20 min 80s Ride
Robin Arzón
✅ 107 kj
Wednesday 8/3/22
90 kj
Friday 8/5/22
30 min 80s Ride
Denis Morton
✅ 155 kj
Thursday 6/30/22
95 kj
Monday 7/4/22
20 min 80s Ride
Jenn Sherman
✅ 116 kj
Monday 4/19/21
76 kj
Friday 9/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 230 kj
Thursday 3/12/20
104 kj
Thursday 2/11/21
30 min 80s Ride
Denis Morton
✅ 167 kj
Monday 4/6/20
126 kj
Sunday 4/19/20
45 min 80s Ride
Jennifer Jacobs
✅ 306 kj
Friday 4/26/19
282 kj
Sunday 4/28/19
45 min 80s Ride
Jennifer Jacobs
✅ 304 kj
Friday 10/26/18
141 kj
Friday 10/26/18
20 min 80s Pop Ride
Robin Arzón
✅ 133 kj
Sunday 8/12/18
74 kj
Sunday 8/12/18
20 min 80s Ride
Robin Arzón
✅ 124 kj
Friday 8/3/18
16 kj
Saturday 8/11/18
45 min 80s Ride
Jennifer Jacobs
278 kj
Friday 5/11/18
✅ 347 kj
Friday 5/11/18