Shake and Bake

Workouts

Sunday 5/28/23 @ 2:8 PM
124kj
67rpm
37%
14mph
30 min 2Pac Ride
Tunde Oyeneyin
Monday 5/1/23 @ 10:14 AM
✅
150kj
51rpm
50%
15mph
Tuesday 9/7/21 @ 2:54 AM
✅
108kj
66rpm
42%
15mph
20 min Feel Good Ride
Ally Love
Sunday 4/12/20 @ 2:10 PM
92kj
57rpm
45%
14mph
Saturday 3/20/21 @ 5:6 PM
✅
61kj
59rpm
49%
16mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 8/24/21 @ 12:44 PM
41kj
48rpm
48%
13mph
Thursday 7/15/21 @ 5:29 PM
✅
217kj
47rpm
61%
17mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Friday 7/16/21 @ 10:34 AM
141kj
51rpm
48%
14mph
Friday 6/12/20 @ 5:51 AM
✅
173kj
0rpm
0%
0mph
30 min Women of Hip Hop Ride
Alex Toussaint
Thursday 3/12/20 @ 9:59 AM
116kj
58rpm
41%
13mph
Friday 7/2/21 @ 1:6 PM
91kj
69rpm
38%
14mph
20 min Juneteenth Ride
Ally Love
Monday 6/21/21 @ 11:18 AM
✅
91kj
56rpm
45%
14mph
Tuesday 5/18/21 @ 1:16 PM
170kj
70rpm
43%
15mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/12/20 @ 2:44 PM
✅
251kj
0rpm
0%
0mph
Monday 3/8/21 @ 5:17 AM
✅
96kj
79rpm
35%
14mph
20 min Soul Ride
Ally Love
Wednesday 3/10/21 @ 12:19 PM
65kj
58rpm
38%
12mph
Tuesday 3/9/21 @ 2:29 PM
✅
156kj
71rpm
40%
15mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 2/8/21 @ 1:4 PM
144kj
50rpm
50%
14mph
Friday 1/8/21 @ 1:58 AM
✅
101kj
70rpm
40%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 2:26 PM
96kj
58rpm
45%
14mph

Workouts

30 min 2Pac Ride
Tunde Oyeneyin
124 kj
Sunday 5/28/23
✅ 150 kj
Monday 5/1/23
20 min Feel Good Ride
Ally Love
✅ 108 kj
Tuesday 9/7/21
92 kj
Sunday 4/12/20
10 min Climb Ride
Tunde Oyeneyin
✅ 61 kj
Saturday 3/20/21
41 kj
Tuesday 8/24/21
30 min Usain Bolt Dancehall Ride
Hannah Frankson
✅ 217 kj
Thursday 7/15/21
141 kj
Friday 7/16/21
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 173 kj
Friday 6/12/20
116 kj
Thursday 3/12/20
20 min Juneteenth Ride
Ally Love
91 kj
Friday 7/2/21
✅ 91 kj
Monday 6/21/21
30 min Hip Hop Ride
Alex Toussaint
170 kj
Tuesday 5/18/21
✅ 251 kj
Sunday 1/12/20
20 min Soul Ride
Ally Love
✅ 96 kj
Monday 3/8/21
65 kj
Wednesday 3/10/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 156 kj
Tuesday 3/9/21
144 kj
Monday 2/8/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 101 kj
Friday 1/8/21
96 kj
Saturday 12/12/20