Shake and Bake

Workouts

Sunday 5/28/23 @ 2:8 PM
124kj
67rpm
37%
14mph
30 min 2Pac Ride
Tunde Oyeneyin
Thursday 4/27/23 @ 11:1 PM
✅
287kj
82rpm
45%
20mph
Friday 6/12/20 @ 5:51 AM
173kj
0rpm
0%
0mph
30 min Women of Hip Hop Ride
Alex Toussaint
Monday 3/7/22 @ 6:20 PM
✅
302kj
81rpm
47%
20mph
Monday 1/31/22 @ 2:21 PM
47kj
52rpm
48%
14mph
10 min Climb Ride
Bradley Rose
Sunday 2/6/22 @ 7:41 PM
✅
100kj
79rpm
48%
20mph
Thursday 1/13/22 @ 2:6 PM
53kj
39rpm
61%
14mph
10 min Climb Ride
Robin Arzón
Thursday 1/13/22 @ 6:10 PM
✅
104kj
78rpm
49%
20mph
Monday 1/3/22 @ 2:10 PM
88kj
61rpm
34%
12mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 10:30 PM
✅
297kj
81rpm
47%
20mph
Monday 11/22/21 @ 2:8 PM
81kj
67rpm
38%
13mph
20 min Hip Hop Ride
Cliff Dwenger
Thursday 11/18/21 @ 7:0 PM
✅
217kj
83rpm
48%
20mph
Saturday 7/24/21 @ 2:1 PM
177kj
83rpm
37%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 10/22/21 @ 11:29 PM
✅
344kj
87rpm
47%
21mph
Saturday 3/20/21 @ 3:22 PM
47kj
88rpm
32%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 9/25/21 @ 4:47 PM
✅
82kj
77rpm
44%
18mph
Saturday 3/20/21 @ 5:6 PM
61kj
59rpm
49%
16mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 5/11/21 @ 5:54 PM
✅
81kj
102rpm
37%
18mph
Wednesday 12/16/20 @ 12:23 AM
✅
188kj
68rpm
44%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 4/22/21 @ 11:0 PM
163kj
91rpm
34%
15mph

Workouts

30 min 2Pac Ride
Tunde Oyeneyin
124 kj
Sunday 5/28/23
✅ 287 kj
Thursday 4/27/23
30 min Women of Hip Hop Ride
Alex Toussaint
173 kj
Friday 6/12/20
✅ 302 kj
Monday 3/7/22
10 min Climb Ride
Bradley Rose
47 kj
Monday 1/31/22
✅ 100 kj
Sunday 2/6/22
10 min Climb Ride
Robin Arzón
53 kj
Thursday 1/13/22
✅ 104 kj
Thursday 1/13/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
88 kj
Monday 1/3/22
✅ 297 kj
Thursday 12/16/21
20 min Hip Hop Ride
Cliff Dwenger
81 kj
Monday 11/22/21
✅ 217 kj
Thursday 11/18/21
30 min BHM: Fresh Friday Ride
Denis Morton
177 kj
Saturday 7/24/21
✅ 344 kj
Friday 10/22/21
10 min Low Impact Ride
Denis Morton
47 kj
Saturday 3/20/21
✅ 82 kj
Saturday 9/25/21
10 min Climb Ride
Tunde Oyeneyin
61 kj
Saturday 3/20/21
✅ 81 kj
Tuesday 5/11/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 188 kj
Wednesday 12/16/20
163 kj
Thursday 4/22/21