Shake and Bake
Workouts
Thursday 1/28/21 @ 3:17 PM
✅
323kj
76rpm
43%
17mph
Thursday 4/27/23 @ 11:8 PM
314kj
81rpm
41%
17mph
Tuesday 2/23/21 @ 4:1 PM
216kj
70rpm
46%
17mph
Wednesday 3/3/21 @ 11:54 PM
✅
225kj
78rpm
44%
18mph
Wednesday 10/21/20 @ 4:28 PM
149kj
69rpm
47%
17mph
Monday 10/26/20 @ 10:42 PM
✅
156kj
81rpm
43%
18mph
Tuesday 5/19/20 @ 3:28 PM
240kj
75rpm
45%
18mph
Sunday 5/17/20 @ 4:14 PM
✅
292kj
86rpm
45%
19mph
Sunday 1/28/18 @ 3:26 PM
482kj
77rpm
45%
18mph
Friday 7/26/19 @ 4:1 PM
✅
510kj
83rpm
43%
19mph
Tuesday 11/27/18 @ 3:20 PM
✅
238kj
74rpm
46%
18mph
Thursday 11/29/18 @ 11:24 PM
192kj
78rpm
40%
16mph
Friday 11/16/18 @ 6:28 PM
244kj
70rpm
48%
18mph
Sunday 11/18/18 @ 10:7 PM
✅
271kj
86rpm
44%
19mph
Thursday 8/16/18 @ 4:30 PM
357kj
68rpm
48%
17mph
Friday 6/15/18 @ 12:15 PM
✅
378kj
82rpm
44%
18mph
Sunday 4/29/18 @ 5:21 PM
392kj
73rpm
48%
18mph
Saturday 4/28/18 @ 3:46 PM
✅
420kj
82rpm
46%
19mph
Sunday 2/11/18 @ 4:52 PM
✅
364kj
66rpm
50%
18mph
Saturday 2/10/18 @ 9:56 PM
336kj
75rpm
45%
18mph
Workouts
216
kj
Tuesday 2/23/21
149
kj
Wednesday 10/21/20
482
kj
Sunday 1/28/18
192
kj
Thursday 11/29/18
244
kj
Friday 11/16/18