Shake and Bake
Workouts
Monday 10/9/23 @ 4:10 PM
178kj
62rpm
45%
16mph
Wednesday 10/4/23 @ 8:48 PM
✅
405kj
71rpm
58%
22mph
Sunday 9/12/21 @ 3:58 PM
443kj
66rpm
48%
17mph
Sunday 3/19/23 @ 2:57 PM
✅
685kj
80rpm
50%
21mph
Friday 8/2/19 @ 5:31 PM
247kj
70rpm
49%
18mph
Wednesday 1/19/22 @ 6:18 PM
✅
401kj
78rpm
54%
22mph
Sunday 12/27/20 @ 5:11 PM
219kj
66rpm
48%
17mph
Monday 12/28/20 @ 2:10 PM
✅
344kj
79rpm
50%
21mph
Thursday 8/27/20 @ 2:10 PM
327kj
66rpm
48%
17mph
Thursday 8/13/20 @ 3:27 PM
✅
514kj
84rpm
48%
21mph
Saturday 8/22/20 @ 3:30 PM
264kj
68rpm
51%
19mph
Saturday 8/22/20 @ 3:22 PM
✅
539kj
88rpm
56%
25mph
Sunday 5/3/20 @ 1:59 PM
259kj
72rpm
48%
19mph
Sunday 5/3/20 @ 1:57 PM
✅
456kj
82rpm
55%
23mph
Saturday 4/25/20 @ 1:59 PM
238kj
69rpm
47%
18mph
Saturday 4/25/20 @ 1:57 PM
✅
447kj
81rpm
55%
23mph
Sunday 4/28/19 @ 1:59 PM
✅
475kj
74rpm
46%
18mph
Wednesday 5/15/19 @ 4:23 PM
326kj
69rpm
41%
15mph
Tuesday 7/10/18 @ 2:4 PM
✅
254kj
62rpm
53%
17mph
Tuesday 7/10/18 @ 3:56 PM
kj
rpm
%
0mph
Workouts
259
kj
Sunday 5/3/20
238
kj
Saturday 4/25/20