Shake and Bake
Workouts
Sunday 8/13/23 @ 1:58 PM
✅
410kj
77rpm
55%
22mph
Tuesday 8/15/23 @ 5:29 PM
324kj
70rpm
54%
21mph
Friday 12/24/21 @ 2:53 PM
✅
419kj
71rpm
59%
23mph
Thursday 12/23/21 @ 2:25 PM
412kj
82rpm
54%
23mph
Monday 10/11/21 @ 1:53 PM
236kj
76rpm
53%
21mph
Tuesday 10/12/21 @ 5:7 PM
✅
259kj
76rpm
55%
22mph
Monday 2/8/21 @ 4:29 PM
209kj
82rpm
48%
20mph
Monday 2/8/21 @ 4:28 PM
✅
278kj
79rpm
55%
23mph
Tuesday 9/29/20 @ 11:15 AM
✅
139kj
70rpm
60%
23mph
Saturday 10/3/20 @ 5:47 PM
135kj
68rpm
61%
22mph
Tuesday 8/18/20 @ 11:25 AM
245kj
68rpm
58%
21mph
Sunday 8/16/20 @ 3:8 PM
✅
261kj
79rpm
54%
22mph
Tuesday 2/18/20 @ 12:52 PM
✅
656kj
68rpm
62%
23mph
Monday 4/13/20 @ 5:11 PM
627kj
80rpm
55%
23mph
Tuesday 6/11/19 @ 1:29 PM
247kj
68rpm
58%
22mph
Tuesday 6/11/19 @ 1:27 PM
✅
305kj
76rpm
59%
23mph
Tuesday 4/3/18 @ 1:28 PM
540kj
75rpm
55%
21mph
Tuesday 4/3/18 @ 1:23 PM
✅
615kj
74rpm
57%
22mph
Sunday 1/7/18 @ 2:24 PM
419kj
77rpm
48%
19mph
Sunday 1/7/18 @ 2:28 PM
✅
562kj
85rpm
50%
22mph