Shake and Bake
Workouts
Saturday 2/19/22 @ 1:5 PM
277kj
39rpm
36%
9mph
Thursday 6/8/23 @ 11:39 AM
✅
311kj
88rpm
33%
15mph
Saturday 11/14/20 @ 11:38 AM
✅
840kj
93rpm
49%
23mph
Saturday 8/22/20 @ 11:52 AM
323kj
99rpm
31%
15mph
Thursday 2/23/23 @ 1:19 PM
✅
287kj
73rpm
43%
17mph
Wednesday 1/11/23 @ 1:27 PM
256kj
77rpm
38%
15mph
Tuesday 9/8/20 @ 8:16 PM
✅
616kj
98rpm
46%
22mph
Tuesday 9/8/20 @ 11:29 AM
256kj
82rpm
37%
16mph
Monday 1/24/22 @ 12:11 PM
✅
489kj
90rpm
40%
19mph
Tuesday 1/25/22 @ 1:21 PM
221kj
96rpm
29%
14mph
Friday 4/17/20 @ 6:20 PM
✅
575kj
85rpm
49%
21mph
Tuesday 9/7/21 @ 12:23 PM
426kj
82rpm
34%
15mph
Monday 2/8/21 @ 12:2 PM
✅
552kj
91rpm
46%
21mph
Monday 7/20/20 @ 11:47 AM
251kj
81rpm
37%
16mph
Sunday 3/21/21 @ 2:17 PM
✅
547kj
91rpm
47%
21mph
Tuesday 5/25/21 @ 12:36 PM
208kj
89rpm
32%
14mph
Monday 11/23/20 @ 6:58 PM
✅
637kj
95rpm
48%
22mph
Monday 11/23/20 @ 12:21 PM
238kj
87rpm
34%
15mph
Sunday 11/15/20 @ 2:46 PM
✅
420kj
94rpm
49%
23mph
Friday 11/13/20 @ 12:50 PM
150kj
101rpm
30%
15mph
Workouts
277
kj
Saturday 2/19/22
323
kj
Saturday 8/22/20
426
kj
Tuesday 9/7/21
251
kj
Monday 7/20/20
208
kj
Tuesday 5/25/21
150
kj
Friday 11/13/20