Shake and Bake
Workouts
Saturday 7/8/23 @ 3:7 PM
309kj
75rpm
40%
16mph
Tuesday 4/25/23 @ 1:25 PM
✅
681kj
75rpm
58%
23mph
Wednesday 9/27/23 @ 1:8 PM
320kj
73rpm
44%
17mph
Sunday 11/28/21 @ 3:24 PM
✅
673kj
75rpm
58%
23mph
Saturday 9/17/22 @ 2:56 PM
306kj
74rpm
43%
17mph
Monday 9/12/22 @ 1:20 PM
✅
680kj
77rpm
58%
23mph
Monday 4/11/22 @ 2:45 PM
308kj
80rpm
40%
17mph
Saturday 5/14/22 @ 12:39 PM
✅
638kj
76rpm
57%
23mph
Monday 4/18/22 @ 2:42 PM
356kj
82rpm
42%
18mph
Thursday 4/14/22 @ 1:2 PM
✅
546kj
73rpm
55%
22mph
Friday 3/18/22 @ 3:9 PM
301kj
71rpm
44%
17mph
Sunday 4/17/22 @ 1:58 PM
✅
584kj
74rpm
56%
22mph
Sunday 10/10/21 @ 1:30 PM
285kj
66rpm
47%
17mph
Wednesday 9/22/21 @ 12:48 PM
✅
746kj
78rpm
59%
24mph
Monday 9/6/21 @ 2:25 PM
333kj
70rpm
46%
17mph
Wednesday 9/8/21 @ 12:44 PM
✅
709kj
75rpm
60%
24mph
Friday 12/25/20 @ 2:59 PM
387kj
72rpm
49%
19mph
Friday 12/25/20 @ 2:45 PM
✅
743kj
81rpm
58%
24mph
Wednesday 11/25/20 @ 2:54 PM
130kj
78rpm
41%
17mph
Tuesday 7/28/20 @ 1:3 PM
✅
737kj
80rpm
58%
24mph
Workouts
320
kj
Wednesday 9/27/23
306
kj
Saturday 9/17/22
356
kj
Monday 4/18/22
387
kj
Friday 12/25/20
130
kj
Wednesday 11/25/20