Shake and Bake
Workouts
Saturday 10/21/23 @ 3:2 PM
✅
321kj
76rpm
43%
17mph
Friday 10/6/23 @ 3:42 PM
265kj
67rpm
43%
16mph
Wednesday 3/29/23 @ 2:18 PM
105kj
75rpm
41%
17mph
Saturday 4/22/23 @ 3:25 PM
✅
277kj
70rpm
43%
16mph
Monday 3/28/22 @ 2:5 PM
333kj
77rpm
43%
18mph
Saturday 4/30/22 @ 4:39 PM
✅
350kj
73rpm
46%
18mph
Wednesday 7/14/21 @ 1:49 PM
214kj
72rpm
46%
17mph
Saturday 7/10/21 @ 4:40 PM
✅
233kj
68rpm
49%
18mph
Sunday 9/6/20 @ 2:48 PM
✅
495kj
79rpm
45%
18mph
Sunday 9/6/20 @ 3:15 PM
452kj
69rpm
47%
18mph
Sunday 7/26/20 @ 3:28 PM
✅
500kj
76rpm
47%
19mph
Sunday 7/26/20 @ 3:27 PM
485kj
65rpm
50%
18mph
Monday 4/13/20 @ 4:26 PM
478kj
77rpm
45%
18mph
Sunday 1/28/18 @ 3:26 PM
✅
482kj
77rpm
45%
18mph
Friday 1/10/20 @ 3:55 PM
212kj
74rpm
44%
17mph
Saturday 1/11/20 @ 5:28 PM
✅
241kj
70rpm
48%
18mph
Tuesday 12/31/19 @ 4:48 PM
367kj
70rpm
42%
16mph
Sunday 8/25/19 @ 2:1 PM
✅
466kj
68rpm
47%
17mph
Saturday 11/9/19 @ 3:27 PM
168kj
74rpm
40%
16mph
Friday 11/16/18 @ 6:28 PM
✅
244kj
70rpm
48%
18mph
Workouts
265
kj
Friday 10/6/23
105
kj
Wednesday 3/29/23
333
kj
Monday 3/28/22
214
kj
Wednesday 7/14/21
452
kj
Sunday 9/6/20
478
kj
Monday 4/13/20
212
kj
Friday 1/10/20
168
kj
Saturday 11/9/19