Shake and Bake

Workouts

Wednesday 12/21/22 @ 10:58 AM
76kj
49rpm
43%
11mph
20 min Holiday Ride
Kendall Toole
Friday 12/16/22 @ 1:17 PM
247kj
93rpm
46%
22mph
Monday 9/28/20 @ 10:0 AM
kj
rpm
%
0mph
30 min House Ride
Olivia Amato
Wednesday 8/3/22 @ 10:23 AM
372kj
96rpm
44%
22mph
Thursday 10/21/21 @ 10:34 AM
157kj
58rpm
57%
17mph
20 min 2000s Ride
Kendall Toole
Tuesday 10/19/21 @ 12:41 AM
254kj
105rpm
43%
22mph
Monday 2/21/22 @ 10:58 AM
256kj
49rpm
65%
17mph
30 min HIIT & Hills Ride
Camila Ramón
Friday 2/25/22 @ 11:12 AM
338kj
91rpm
45%
21mph
Wednesday 1/26/22 @ 11:7 AM
162kj
53rpm
48%
13mph
30 min Pop Punk Ride
Kendall Toole
Friday 1/28/22 @ 11:25 AM
377kj
93rpm
47%
22mph
Tuesday 12/21/21 @ 10:50 AM
123kj
64rpm
38%
13mph
30 min Holiday Vacation Ride
Robin Arzón
Friday 12/24/21 @ 4:0 PM
309kj
92rpm
43%
20mph
Thursday 12/16/21 @ 11:1 AM
167kj
59rpm
45%
14mph
30 min Holiday: 90s Ride
Emma Lovewell
Friday 12/10/21 @ 2:27 AM
230kj
76rpm
45%
18mph
Thursday 10/21/21 @ 3:25 PM
217kj
62rpm
42%
14mph
45 min Power Zone Ride
Olivia Amato
Friday 10/22/21 @ 11:13 AM
582kj
102rpm
43%
22mph
Monday 6/14/21 @ 9:55 AM
299kj
149rpm
0%
0mph
30 min Intervals & Arms Ride
Olivia Amato
Thursday 8/19/21 @ 12:0 PM
358kj
101rpm
42%
21mph
Friday 2/19/21 @ 10:56 AM
173kj
0rpm
0%
0mph
30 min HIIT & Hills Ride
Cody Rigsby
Saturday 1/9/21 @ 7:25 PM
285kj
72rpm
52%
19mph

Workouts

20 min Holiday Ride
Kendall Toole
76 kj
Wednesday 12/21/22
247 kj
Friday 12/16/22
30 min House Ride
Olivia Amato
kj
Monday 9/28/20
372 kj
Wednesday 8/3/22
20 min 2000s Ride
Kendall Toole
157 kj
Thursday 10/21/21
254 kj
Tuesday 10/19/21
30 min HIIT & Hills Ride
Camila Ramón
256 kj
Monday 2/21/22
338 kj
Friday 2/25/22
30 min Pop Punk Ride
Kendall Toole
162 kj
Wednesday 1/26/22
377 kj
Friday 1/28/22
30 min Holiday Vacation Ride
Robin Arzón
123 kj
Tuesday 12/21/21
309 kj
Friday 12/24/21
30 min Holiday: 90s Ride
Emma Lovewell
167 kj
Thursday 12/16/21
230 kj
Friday 12/10/21
45 min Power Zone Ride
Olivia Amato
217 kj
Thursday 10/21/21
582 kj
Friday 10/22/21
30 min Intervals & Arms Ride
Olivia Amato
299 kj
Monday 6/14/21
358 kj
Thursday 8/19/21
30 min HIIT & Hills Ride
Cody Rigsby
173 kj
Friday 2/19/21
285 kj
Saturday 1/9/21