Shake and Bake

Workouts

Sunday 1/23/22 @ 2:23 PM
kj
rpm
%
0mph
30 min 90s Rock Ride
Sam Yo
Sunday 12/31/23 @ 10:42 AM
✅
236kj
56rpm
52%
16mph
Wednesday 6/29/22 @ 3:35 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Sam Yo
Wednesday 6/29/22 @ 5:28 PM
✅
0kj
0rpm
26%
0mph
Saturday 11/13/21 @ 4:34 PM
kj
rpm
%
0mph
30 min 80s Ride
Sam Yo
Saturday 11/13/21 @ 11:57 AM
✅
254kj
65rpm
51%
17mph
Thursday 12/31/20 @ 11:24 AM
kj
rpm
%
0mph
30 min New Year's Day Recovery Ride
Sam Yo
Friday 1/1/21 @ 3:33 PM
✅
150kj
69rpm
38%
14mph
Tuesday 5/26/20 @ 11:35 AM
0kj
0rpm
15%
0mph
10 min Low Impact Ride
Sam Yo
Saturday 5/15/21 @ 11:50 AM
✅
67kj
75rpm
41%
16mph
Wednesday 1/13/21 @ 9:11 PM
0kj
0rpm
0%
0mph
30 min 80s Ride
Sam Yo
Wednesday 1/13/21 @ 6:28 PM
✅
319kj
56rpm
62%
19mph
Thursday 8/6/20 @ 1:37 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Wednesday 8/19/20 @ 10:46 AM
✅
64kj
83rpm
38%
16mph
Wednesday 8/12/20 @ 3:59 PM
kj
rpm
%
0mph
45 min 80s Ride
Sam Yo
Wednesday 8/19/20 @ 11:1 AM
✅
447kj
63rpm
54%
18mph
Friday 6/5/20 @ 4:15 PM
kj
rpm
%
0mph
45 min 80s Ride
Sam Yo
Friday 6/5/20 @ 11:51 AM
✅
423kj
64rpm
53%
18mph
Tuesday 4/28/20 @ 11:7 AM
0kj
0rpm
28%
0mph
45 min Intervals & Arms Ride
Sam Yo
Tuesday 5/12/20 @ 10:59 AM
✅
384kj
66rpm
49%
17mph

Workouts

30 min 90s Rock Ride
Sam Yo
kj
Sunday 1/23/22
✅ 236 kj
Sunday 12/31/23
30 min Power Zone Endurance Ride
Sam Yo
kj
Wednesday 6/29/22
✅ 0 kj
Wednesday 6/29/22
30 min 80s Ride
Sam Yo
kj
Saturday 11/13/21
✅ 254 kj
Saturday 11/13/21
30 min New Year's Day Recovery Ride
Sam Yo
kj
Thursday 12/31/20
✅ 150 kj
Friday 1/1/21
10 min Low Impact Ride
Sam Yo
0 kj
Tuesday 5/26/20
✅ 67 kj
Saturday 5/15/21
30 min 80s Ride
Sam Yo
0 kj
Wednesday 1/13/21
✅ 319 kj
Wednesday 1/13/21
10 min Low Impact Ride
Sam Yo
kj
Thursday 8/6/20
✅ 64 kj
Wednesday 8/19/20
45 min 80s Ride
Sam Yo
kj
Wednesday 8/12/20
✅ 447 kj
Wednesday 8/19/20
45 min 80s Ride
Sam Yo
kj
Friday 6/5/20
✅ 423 kj
Friday 6/5/20
45 min Intervals & Arms Ride
Sam Yo
0 kj
Tuesday 4/28/20
✅ 384 kj
Tuesday 5/12/20