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Shake and Bake
superyoda
Sam Yo @yoiamsamyo #yesyo 🇬🇧
2
Beat andy857
VS
andy857
Barnsley England
155 🔥
Beat superyoda
Workouts
Previous Workouts
Next Workouts
Sunday 1/23/22 @ 2:23 PM
kj
rpm
%
0
mph
30 min 90s Rock Ride
Sam Yo
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Sunday 12/31/23 @ 10:42 AM
✅
236
kj
56
rpm
52
%
16
mph
Wednesday 6/29/22 @ 3:35 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Sam Yo
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Wednesday 6/29/22 @ 5:28 PM
✅
0
kj
0
rpm
26
%
0
mph
Saturday 11/13/21 @ 4:34 PM
kj
rpm
%
0
mph
30 min 80s Ride
Sam Yo
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Saturday 11/13/21 @ 11:57 AM
✅
254
kj
65
rpm
51
%
17
mph
Thursday 12/31/20 @ 11:24 AM
kj
rpm
%
0
mph
30 min New Year's Day Recovery Ride
Sam Yo
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Friday 1/1/21 @ 3:33 PM
✅
150
kj
69
rpm
38
%
14
mph
Tuesday 5/26/20 @ 11:35 AM
0
kj
0
rpm
15
%
0
mph
10 min Low Impact Ride
Sam Yo
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Saturday 5/15/21 @ 11:50 AM
✅
67
kj
75
rpm
41
%
16
mph
Wednesday 1/13/21 @ 9:11 PM
0
kj
0
rpm
0
%
0
mph
30 min 80s Ride
Sam Yo
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Wednesday 1/13/21 @ 6:28 PM
✅
319
kj
56
rpm
62
%
19
mph
Thursday 8/6/20 @ 1:37 PM
kj
rpm
%
0
mph
10 min Low Impact Ride
Sam Yo
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Wednesday 8/19/20 @ 10:46 AM
✅
64
kj
83
rpm
38
%
16
mph
Wednesday 8/12/20 @ 3:59 PM
kj
rpm
%
0
mph
45 min 80s Ride
Sam Yo
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Wednesday 8/19/20 @ 11:1 AM
✅
447
kj
63
rpm
54
%
18
mph
Friday 6/5/20 @ 4:15 PM
kj
rpm
%
0
mph
45 min 80s Ride
Sam Yo
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Friday 6/5/20 @ 11:51 AM
✅
423
kj
64
rpm
53
%
18
mph
Tuesday 4/28/20 @ 11:7 AM
0
kj
0
rpm
28
%
0
mph
45 min Intervals & Arms Ride
Sam Yo
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Tuesday 5/12/20 @ 10:59 AM
✅
384
kj
66
rpm
49
%
17
mph
Previous Workouts
Next Workouts
superyoda
Sam Yo @yoiamsamyo #yesyo 🇬🇧
2
Beat andy857
VS
andy857
Barnsley England
155 🔥
Beat superyoda
Workouts
Previous Workouts
Next Workouts
30 min 90s Rock Ride
Sam Yo
View Class
Share
kj
Sunday 1/23/22
✅
236
kj
Sunday 12/31/23
30 min Power Zone Endurance Ride
Sam Yo
View Class
Share
kj
Wednesday 6/29/22
✅
0
kj
Wednesday 6/29/22
30 min 80s Ride
Sam Yo
View Class
Share
kj
Saturday 11/13/21
✅
254
kj
Saturday 11/13/21
30 min New Year's Day Recovery Ride
Sam Yo
View Class
Share
kj
Thursday 12/31/20
✅
150
kj
Friday 1/1/21
10 min Low Impact Ride
Sam Yo
View Class
Share
0
kj
Tuesday 5/26/20
✅
67
kj
Saturday 5/15/21
30 min 80s Ride
Sam Yo
View Class
Share
0
kj
Wednesday 1/13/21
✅
319
kj
Wednesday 1/13/21
10 min Low Impact Ride
Sam Yo
View Class
Share
kj
Thursday 8/6/20
✅
64
kj
Wednesday 8/19/20
45 min 80s Ride
Sam Yo
View Class
Share
kj
Wednesday 8/12/20
✅
447
kj
Wednesday 8/19/20
45 min 80s Ride
Sam Yo
View Class
Share
kj
Friday 6/5/20
✅
423
kj
Friday 6/5/20
45 min Intervals & Arms Ride
Sam Yo
View Class
Share
0
kj
Tuesday 4/28/20
✅
384
kj
Tuesday 5/12/20
Previous Workouts
Next Workouts