Shake and Bake
VS
Workouts
Friday 12/31/21 @ 3:57 PM
✅
200kj
74rpm
43%
17mph
Tuesday 1/4/22 @ 9:48 PM
191kj
73rpm
42%
17mph
Thursday 7/22/21 @ 4:44 PM
✅
234kj
79rpm
43%
18mph
Wednesday 1/27/21 @ 8:28 PM
224kj
73rpm
45%
18mph
Friday 6/18/21 @ 3:52 PM
105kj
84rpm
35%
15mph
Monday 7/19/21 @ 10:14 PM
✅
134kj
84rpm
40%
17mph
Monday 6/21/21 @ 6:14 PM
142kj
81rpm
40%
17mph
Wednesday 2/3/21 @ 10:46 PM
✅
158kj
77rpm
45%
18mph
Friday 4/30/21 @ 1:33 PM
142kj
81rpm
41%
17mph
Sunday 4/25/21 @ 10:26 PM
✅
156kj
81rpm
43%
18mph
Thursday 8/27/20 @ 5:0 PM
✅
403kj
84rpm
43%
19mph
Tuesday 11/12/19 @ 5:14 PM
353kj
82rpm
42%
18mph
Tuesday 5/28/19 @ 1:53 PM
148kj
81rpm
42%
18mph
Tuesday 5/28/19 @ 10:55 PM
✅
149kj
79rpm
43%
18mph
Monday 1/14/19 @ 4:3 PM
65kj
89rpm
36%
17mph
Monday 2/4/19 @ 10:22 PM
✅
66kj
85rpm
39%
17mph
Friday 10/12/18 @ 1:34 PM
53kj
83rpm
34%
15mph
Sunday 10/14/18 @ 3:4 PM
✅
72kj
81rpm
41%
17mph
Saturday 4/28/18 @ 3:25 PM
✅
220kj
74rpm
45%
18mph
Tuesday 4/24/18 @ 10:31 PM
190kj
74rpm
43%
17mph
spandex
Secret bunker
126
🔥
VS
alanm_hockeyref
Vancouver, WA
64
Workouts
224
kj
Wednesday 1/27/21
105
kj
Friday 6/18/21