Shake and Bake
Workouts
Wednesday 10/4/23 @ 2:18 PM
46kj
77rpm
35%
15mph
Thursday 9/21/23 @ 4:43 PM
✅
65kj
78rpm
40%
17mph
Monday 11/14/22 @ 1:22 PM
138kj
75rpm
36%
14mph
Tuesday 10/18/22 @ 1:21 PM
✅
201kj
74rpm
43%
17mph
Sunday 8/21/22 @ 2:27 PM
34kj
66rpm
37%
13mph
Sunday 8/21/22 @ 3:7 PM
✅
225kj
78rpm
43%
18mph
Sunday 7/31/22 @ 2:12 PM
136kj
73rpm
37%
14mph
Monday 8/1/22 @ 2:50 PM
✅
209kj
69rpm
46%
17mph
Sunday 2/13/22 @ 2:6 PM
250kj
76rpm
39%
16mph
Sunday 2/13/22 @ 4:19 PM
✅
293kj
73rpm
43%
17mph
Wednesday 10/6/21 @ 3:0 PM
132kj
73rpm
36%
14mph
Tuesday 9/7/21 @ 1:46 PM
✅
194kj
73rpm
43%
17mph
Thursday 7/15/21 @ 3:4 PM
69kj
60rpm
35%
11mph
Wednesday 3/31/21 @ 3:9 AM
✅
129kj
74rpm
42%
17mph
Friday 11/1/19 @ 3:28 PM
✅
215kj
81rpm
41%
17mph
Saturday 1/9/21 @ 3:44 PM
197kj
71rpm
44%
17mph
Thursday 10/17/19 @ 3:40 PM
158kj
73rpm
37%
14mph
Tuesday 10/15/19 @ 9:48 PM
✅
217kj
78rpm
43%
18mph
Thursday 5/2/19 @ 5:12 PM
✅
103kj
72rpm
44%
17mph
Wednesday 5/1/19 @ 6:1 PM
99kj
69rpm
46%
17mph