Shake and Bake
Workouts
Tuesday 9/19/23 @ 8:5 PM
229kj
68rpm
40%
15mph
Sunday 9/17/23 @ 1:57 PM
✅
365kj
72rpm
46%
18mph
Wednesday 1/19/22 @ 9:38 PM
316kj
77rpm
41%
17mph
Monday 9/18/23 @ 1:32 PM
✅
399kj
80rpm
44%
19mph
Sunday 5/30/21 @ 11:20 PM
346kj
84rpm
39%
17mph
Tuesday 6/1/21 @ 9:40 PM
✅
431kj
75rpm
46%
18mph
Monday 6/20/22 @ 3:45 PM
387kj
75rpm
41%
16mph
Sunday 6/12/22 @ 2:46 PM
✅
535kj
79rpm
45%
19mph
Saturday 12/18/21 @ 1:40 AM
157kj
76rpm
37%
15mph
Friday 9/3/21 @ 1:50 PM
✅
275kj
77rpm
47%
19mph
Sunday 2/21/21 @ 3:35 PM
432kj
78rpm
42%
17mph
Saturday 2/29/20 @ 5:42 PM
✅
776kj
86rpm
50%
22mph
Saturday 1/30/21 @ 12:54 PM
402kj
89rpm
37%
17mph
Saturday 1/30/21 @ 12:56 PM
✅
510kj
81rpm
44%
19mph
Saturday 11/21/20 @ 12:51 PM
425kj
81rpm
41%
17mph
Friday 11/20/20 @ 12:4 AM
✅
501kj
80rpm
44%
18mph
Tuesday 11/10/20 @ 9:11 PM
309kj
89rpm
38%
17mph
Monday 11/9/20 @ 10:42 PM
✅
361kj
82rpm
42%
18mph
Tuesday 9/15/20 @ 8:47 PM
✅
215kj
76rpm
44%
17mph
Monday 9/14/20 @ 11:15 PM
170kj
66rpm
40%
15mph
Workouts
387
kj
Monday 6/20/22
402
kj
Saturday 1/30/21
425
kj
Saturday 11/21/20
309
kj
Tuesday 11/10/20