Shake and Bake

Workouts

Monday 3/21/22 @ 10:49 AM
✅
287kj
78rpm
40%
17mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 3/23/22 @ 8:1 PM
266kj
81rpm
38%
16mph
Tuesday 2/2/21 @ 8:50 PM
✅
205kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/8/20 @ 4:6 PM
179kj
81rpm
38%
16mph
Tuesday 4/27/21 @ 9:1 PM
✅
306kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 9:50 PM
299kj
83rpm
39%
17mph
Friday 4/23/21 @ 11:5 PM
✅
314kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/21/20 @ 2:54 PM
274kj
89rpm
36%
16mph
Sunday 11/22/20 @ 8:52 PM
✅
207kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 2:49 PM
169kj
84rpm
37%
16mph
Sunday 9/27/20 @ 5:31 PM
✅
410kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 2:24 PM
371kj
85rpm
37%
16mph
Saturday 9/12/20 @ 7:52 PM
✅
193kj
84rpm
38%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 8:0 PM
178kj
83rpm
37%
16mph
Tuesday 9/8/20 @ 9:11 PM
✅
328kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 6:57 PM
302kj
86rpm
38%
17mph
Monday 9/7/20 @ 8:7 PM
✅
395kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 3:15 PM
378kj
86rpm
37%
17mph
Saturday 8/29/20 @ 1:58 PM
✅
403kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 3:42 PM
365kj
87rpm
37%
16mph

Workouts

45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 287 kj
Monday 3/21/22
266 kj
Wednesday 3/23/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 205 kj
Tuesday 2/2/21
179 kj
Friday 5/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 306 kj
Tuesday 4/27/21
299 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 314 kj
Friday 4/23/21
274 kj
Thursday 5/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 207 kj
Sunday 11/22/20
169 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Sunday 9/27/20
371 kj
Saturday 9/26/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 193 kj
Saturday 9/12/20
178 kj
Tuesday 9/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Tuesday 9/8/20
302 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 395 kj
Monday 9/7/20
378 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Saturday 8/29/20
365 kj
Sunday 8/30/20