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Shake and Bake
rugbybeastmom
KingstonOntario
92 🔥
Beat 1stpelothenvino
VS
1stpelothenvino
FL
29
Beat rugbybeastmom
Workouts
Previous Workouts
Next Workouts
Monday 3/21/22 @ 10:49 AM
✅
287
kj
78
rpm
40
%
17
mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
Wednesday 3/23/22 @ 8:1 PM
266
kj
81
rpm
38
%
16
mph
Tuesday 2/2/21 @ 8:50 PM
✅
205
kj
85
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 5/8/20 @ 4:6 PM
179
kj
81
rpm
38
%
16
mph
Tuesday 4/27/21 @ 9:1 PM
✅
306
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/29/21 @ 9:50 PM
299
kj
83
rpm
39
%
17
mph
Friday 4/23/21 @ 11:5 PM
✅
314
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 5/21/20 @ 2:54 PM
274
kj
89
rpm
36
%
16
mph
Sunday 11/22/20 @ 8:52 PM
✅
207
kj
83
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/12/20 @ 2:49 PM
169
kj
84
rpm
37
%
16
mph
Sunday 9/27/20 @ 5:31 PM
✅
410
kj
85
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/26/20 @ 2:24 PM
371
kj
85
rpm
37
%
16
mph
Saturday 9/12/20 @ 7:52 PM
✅
193
kj
84
rpm
38
%
17
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/8/20 @ 8:0 PM
178
kj
83
rpm
37
%
16
mph
Tuesday 9/8/20 @ 9:11 PM
✅
328
kj
76
rpm
43
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/8/20 @ 6:57 PM
302
kj
86
rpm
38
%
17
mph
Monday 9/7/20 @ 8:7 PM
✅
395
kj
80
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/5/20 @ 3:15 PM
378
kj
86
rpm
37
%
17
mph
Saturday 8/29/20 @ 1:58 PM
✅
403
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/30/20 @ 3:42 PM
365
kj
87
rpm
37
%
16
mph
Previous Workouts
Next Workouts
rugbybeastmom
KingstonOntario
92 🔥
Beat 1stpelothenvino
VS
1stpelothenvino
FL
29
Beat rugbybeastmom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
✅
287
kj
Monday 3/21/22
266
kj
Wednesday 3/23/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
205
kj
Tuesday 2/2/21
179
kj
Friday 5/8/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
306
kj
Tuesday 4/27/21
299
kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
314
kj
Friday 4/23/21
274
kj
Thursday 5/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
207
kj
Sunday 11/22/20
169
kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
410
kj
Sunday 9/27/20
371
kj
Saturday 9/26/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
193
kj
Saturday 9/12/20
178
kj
Tuesday 9/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
328
kj
Tuesday 9/8/20
302
kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
395
kj
Monday 9/7/20
378
kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
403
kj
Saturday 8/29/20
365
kj
Sunday 8/30/20
Previous Workouts
Next Workouts