Shake and Bake

Workouts

Wednesday 7/1/20 @ 1:37 PM
320kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 9:40 AM
✅
392kj
86rpm
42%
18mph
Wednesday 8/28/19 @ 3:0 PM
269kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/3/19 @ 8:32 AM
✅
364kj
86rpm
41%
18mph
Friday 1/29/21 @ 5:5 PM
411kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 10/18/20 @ 9:37 AM
✅
524kj
83rpm
44%
19mph
Thursday 8/20/20 @ 9:55 PM
226kj
91rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 2/8/20 @ 10:14 AM
✅
288kj
93rpm
42%
19mph
Friday 7/3/20 @ 1:40 PM
475kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 8:51 AM
✅
540kj
81rpm
45%
19mph
Sunday 6/28/20 @ 3:8 PM
450kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 9:20 AM
✅
504kj
82rpm
44%
19mph
Friday 4/24/20 @ 2:53 PM
409kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 8:56 AM
✅
509kj
81rpm
44%
19mph
Sunday 9/1/19 @ 3:52 PM
191kj
82rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 10:3 AM
✅
256kj
82rpm
44%
19mph
Wednesday 8/21/19 @ 8:9 PM
273kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 8:30 AM
✅
365kj
77rpm
46%
18mph
Monday 10/29/18 @ 4:7 PM
370kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/24/17 @ 11:32 AM
✅
512kj
83rpm
44%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
320 kj
Wednesday 7/1/20
✅ 392 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Denis Morton
269 kj
Wednesday 8/28/19
✅ 364 kj
Tuesday 9/3/19
60 min Power Zone Endurance Ride
Denis Morton
411 kj
Friday 1/29/21
✅ 524 kj
Sunday 10/18/20
30 min Power Zone Ride
Christine D'Ercole
226 kj
Thursday 8/20/20
✅ 288 kj
Saturday 2/8/20
60 min Power Zone Ride
Matt Wilpers
475 kj
Friday 7/3/20
✅ 540 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Sunday 6/28/20
✅ 504 kj
Saturday 6/27/20
60 min Power Zone Ride
Matt Wilpers
409 kj
Friday 4/24/20
✅ 509 kj
Thursday 4/16/20
30 min Power Zone Ride
Matt Wilpers
191 kj
Sunday 9/1/19
✅ 256 kj
Sunday 8/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Wednesday 8/21/19
✅ 365 kj
Tuesday 8/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Monday 10/29/18
✅ 512 kj
Sunday 9/24/17