Shake and Bake

Workouts

Wednesday 9/30/20 @ 11:30 AM
313kj
69rpm
52%
19mph
30 min HIIT Ride
Jenn Sherman
Wednesday 9/30/20 @ 11:27 AM
βœ…
417kj
84rpm
53%
22mph
Sunday 10/27/19 @ 4:41 PM
482kj
75rpm
42%
17mph
60 min HRZ Threshold Ride
Christine D'Ercole
Sunday 10/27/19 @ 4:46 PM
βœ…
770kj
89rpm
49%
22mph
Sunday 5/27/18 @ 2:17 PM
62kj
79rpm
39%
16mph
10 min Low Impact Ride
Jenn Sherman
Friday 5/25/18 @ 12:48 PM
βœ…
120kj
82rpm
51%
21mph
Monday 2/19/18 @ 10:52 AM
βœ…
512kj
80rpm
60%
24mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 10:52 AM
439kj
84rpm
54%
23mph
Sunday 2/11/18 @ 2:24 PM
566kj
79rpm
52%
22mph
45 min Metrics Ride
Matt Wilpers
Sunday 2/11/18 @ 2:24 PM
βœ…
629kj
85rpm
52%
23mph
Sunday 12/31/17 @ 2:24 PM
648kj
82rpm
54%
23mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/31/17 @ 2:22 PM
βœ…
658kj
84rpm
54%
23mph
Wednesday 12/13/17 @ 12:51 PM
464kj
85rpm
46%
20mph
45 min Low Impact Ride
Jenn Sherman
Wednesday 12/13/17 @ 12:56 PM
βœ…
652kj
87rpm
52%
23mph
Sunday 11/5/17 @ 2:25 PM
556kj
86rpm
48%
21mph
45 min Low Impact Ride
Jenn Sherman
Sunday 11/5/17 @ 2:25 PM
βœ…
613kj
85rpm
52%
22mph
Saturday 6/3/17 @ 2:57 PM
302kj
72rpm
50%
19mph
30 min Rhythm
Jenn Sherman
Tuesday 11/17/15 @ 4:28 PM
βœ…
323kj
77rpm
50%
20mph
Sunday 6/26/16 @ 1:19 PM
βœ…
658kj
85rpm
53%
23mph
45 min Rhythm Ride
Jenn Sherman
Sunday 6/26/16 @ 1:26 PM
650kj
84rpm
53%
23mph

Workouts

30 min HIIT Ride
Jenn Sherman
313 kj
Wednesday 9/30/20
βœ… 417 kj
Wednesday 9/30/20
60 min HRZ Threshold Ride
Christine D'Ercole
482 kj
Sunday 10/27/19
βœ… 770 kj
Sunday 10/27/19
10 min Low Impact Ride
Jenn Sherman
62 kj
Sunday 5/27/18
βœ… 120 kj
Friday 5/25/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 512 kj
Monday 2/19/18
439 kj
Monday 2/19/18
45 min Metrics Ride
Matt Wilpers
566 kj
Sunday 2/11/18
βœ… 629 kj
Sunday 2/11/18
45 min Low Impact Ride
Jenn Sherman
648 kj
Sunday 12/31/17
βœ… 658 kj
Sunday 12/31/17
45 min Low Impact Ride
Jenn Sherman
464 kj
Wednesday 12/13/17
βœ… 652 kj
Wednesday 12/13/17
45 min Low Impact Ride
Jenn Sherman
556 kj
Sunday 11/5/17
βœ… 613 kj
Sunday 11/5/17
30 min Rhythm
Jenn Sherman
302 kj
Saturday 6/3/17
βœ… 323 kj
Tuesday 11/17/15
45 min Rhythm Ride
Jenn Sherman
βœ… 658 kj
Sunday 6/26/16
650 kj
Sunday 6/26/16