Shake and Bake
Workouts
Monday 3/27/23 @ 4:16 PM
✅
335kj
88rpm
46%
21mph
Tuesday 3/21/23 @ 12:35 AM
179kj
62rpm
47%
17mph
Sunday 3/12/23 @ 3:59 PM
385kj
88rpm
49%
22mph
Sunday 3/12/23 @ 3:59 PM
✅
397kj
71rpm
57%
22mph
Sunday 2/19/23 @ 5:1 PM
✅
374kj
82rpm
51%
22mph
Wednesday 2/22/23 @ 5:22 PM
327kj
68rpm
54%
20mph
Sunday 12/18/22 @ 3:39 PM
✅
103kj
87rpm
45%
20mph
Thursday 12/15/22 @ 11:38 AM
45kj
60rpm
42%
14mph
Tuesday 8/9/22 @ 9:59 AM
✅
351kj
88rpm
46%
21mph
Tuesday 8/9/22 @ 9:54 AM
295kj
77rpm
48%
20mph
Sunday 4/10/22 @ 3:59 PM
✅
382kj
80rpm
52%
22mph
Friday 4/15/22 @ 10:43 AM
313kj
73rpm
51%
20mph
Wednesday 3/9/22 @ 10:48 AM
✅
92kj
87rpm
43%
19mph
Thursday 3/3/22 @ 1:11 AM
50kj
68rpm
41%
15mph
Tuesday 3/1/22 @ 10:58 AM
327kj
78rpm
50%
21mph
Tuesday 3/1/22 @ 10:57 AM
✅
412kj
72rpm
58%
22mph
Tuesday 2/1/22 @ 10:59 AM
✅
326kj
81rpm
48%
21mph
Tuesday 2/1/22 @ 11:1 AM
266kj
63rpm
54%
18mph
Tuesday 1/25/22 @ 10:58 AM
355kj
82rpm
50%
21mph
Tuesday 1/25/22 @ 10:55 AM
✅
417kj
76rpm
57%
22mph