Shake and Bake
Workouts
Wednesday 1/24/24 @ 8:15 PM
kj
rpm
%
0mph
Saturday 3/5/22 @ 5:45 PM
✅
252kj
79rpm
53%
22mph
Friday 1/19/24 @ 7:30 PM
kj
rpm
%
0mph
Sunday 9/19/21 @ 6:49 PM
✅
187kj
79rpm
47%
19mph
Wednesday 4/26/23 @ 7:43 PM
✅
244kj
95rpm
51%
24mph
Wednesday 3/23/22 @ 10:45 AM
116kj
78rpm
44%
18mph
Monday 4/24/23 @ 8:10 PM
✅
259kj
94rpm
53%
25mph
Saturday 3/19/22 @ 1:57 PM
128kj
82rpm
44%
19mph
Friday 1/27/23 @ 8:48 PM
✅
137kj
79rpm
46%
19mph
Thursday 9/17/20 @ 10:11 PM
107kj
77rpm
43%
17mph
Sunday 9/19/21 @ 5:47 PM
116kj
69rpm
42%
16mph
Thursday 1/13/22 @ 11:50 AM
✅
137kj
80rpm
41%
17mph
Monday 3/2/20 @ 12:36 PM
kj
rpm
%
0mph
Monday 5/31/21 @ 7:47 PM
✅
325kj
84rpm
48%
21mph
Tuesday 8/25/20 @ 7:3 PM
✅
186kj
84rpm
45%
19mph
Saturday 8/29/20 @ 8:4 PM
71kj
72rpm
33%
13mph
Saturday 5/9/20 @ 6:52 PM
313kj
85rpm
47%
20mph
Thursday 5/28/20 @ 6:54 PM
✅
336kj
84rpm
48%
21mph
Thursday 11/28/19 @ 3:58 PM
320kj
77rpm
43%
17mph
Thursday 11/28/19 @ 3:56 PM
✅
438kj
83rpm
46%
20mph