Shake and Bake

Workouts

Saturday 2/3/24 @ 7:38 AM
kj
rpm
%
0mph
20 min Tabata Ride
Olivia Amato
Thursday 4/6/23 @ 4:16 PM
370kj
81rpm
61%
25mph
Wednesday 1/31/24 @ 5:32 PM
kj
rpm
%
0mph
20 min HIIT Ride
Emma Lovewell
Wednesday 11/9/22 @ 2:56 PM
317kj
80rpm
60%
24mph
Friday 1/26/24 @ 7:8 PM
kj
rpm
%
0mph
20 min Pop Ride
Kendall Toole
Tuesday 9/6/22 @ 3:53 PM
274kj
83rpm
53%
22mph
Thursday 1/11/24 @ 3:16 PM
kj
rpm
%
0mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/21/20 @ 6:42 PM
260kj
78rpm
53%
22mph
Thursday 1/11/24 @ 1:47 PM
kj
rpm
%
0mph
20 min Pop Ride
Robin Arzón
Wednesday 11/25/20 @ 4:27 PM
310kj
73rpm
61%
23mph
Thursday 11/30/23 @ 4:9 PM
164kj
94rpm
52%
24mph
Extra 10: Low Impact Ride
Emma Lovewell
Wednesday 11/22/23 @ 5:51 PM
147kj
80rpm
55%
23mph
Wednesday 10/20/21 @ 7:48 PM
100kj
91rpm
43%
20mph
10 min Low Impact Ride
Sam Yo
Thursday 10/14/21 @ 4:13 PM
87kj
73rpm
48%
19mph
Tuesday 2/2/21 @ 9:2 PM
224kj
78rpm
52%
21mph
20 min Pop Ride
Ben Alldis
Wednesday 2/3/21 @ 6:3 PM
315kj
74rpm
61%
23mph
Friday 12/4/20 @ 10:7 PM
312kj
87rpm
46%
20mph
30 min The Jess King Experience
Jess King
Saturday 11/21/20 @ 3:30 PM
285kj
80rpm
47%
20mph
Tuesday 12/10/19 @ 9:12 PM
250kj
77rpm
46%
18mph
30 min Low Impact Ride
Matt Wilpers
Saturday 1/4/20 @ 7:36 PM
214kj
76rpm
43%
17mph

Workouts

20 min Tabata Ride
Olivia Amato
kj
Saturday 2/3/24
370 kj
Thursday 4/6/23
20 min HIIT Ride
Emma Lovewell
kj
Wednesday 1/31/24
317 kj
Wednesday 11/9/22
20 min Pop Ride
Kendall Toole
kj
Friday 1/26/24
274 kj
Tuesday 9/6/22
20 min Year of Yes Ride
Robin Arzón
kj
Thursday 1/11/24
260 kj
Monday 12/21/20
20 min Pop Ride
Robin Arzón
kj
Thursday 1/11/24
310 kj
Wednesday 11/25/20
Extra 10: Low Impact Ride
Emma Lovewell
164 kj
Thursday 11/30/23
147 kj
Wednesday 11/22/23
10 min Low Impact Ride
Sam Yo
100 kj
Wednesday 10/20/21
87 kj
Thursday 10/14/21
20 min Pop Ride
Ben Alldis
224 kj
Tuesday 2/2/21
315 kj
Wednesday 2/3/21
30 min The Jess King Experience
Jess King
312 kj
Friday 12/4/20
285 kj
Saturday 11/21/20
30 min Low Impact Ride
Matt Wilpers
250 kj
Tuesday 12/10/19
214 kj
Saturday 1/4/20