Shake and Bake
Workouts
Monday 1/29/24 @ 5:51 PM
kj
rpm
%
0mph
Tuesday 6/28/22 @ 10:18 AM
✅
187kj
90rpm
42%
19mph
Thursday 1/18/24 @ 3:0 PM
kj
rpm
%
0mph
Wednesday 7/7/21 @ 10:34 AM
✅
216kj
79rpm
49%
20mph
Wednesday 4/12/23 @ 7:37 PM
✅
238kj
87rpm
54%
24mph
Sunday 12/12/21 @ 9:20 PM
134kj
79rpm
46%
19mph
Monday 12/5/22 @ 8:49 PM
✅
181kj
91rpm
47%
21mph
Saturday 6/13/20 @ 5:11 PM
168kj
89rpm
45%
20mph
Tuesday 6/21/22 @ 7:38 PM
✅
112kj
89rpm
50%
21mph
Thursday 6/16/22 @ 10:52 AM
71kj
79rpm
41%
17mph
Monday 6/13/22 @ 7:39 PM
✅
182kj
88rpm
48%
22mph
Friday 6/10/22 @ 10:46 AM
152kj
84rpm
46%
20mph
Monday 9/20/21 @ 8:3 PM
101kj
70rpm
52%
20mph
Tuesday 9/28/21 @ 10:26 AM
✅
110kj
64rpm
56%
20mph
Sunday 7/5/20 @ 4:46 PM
434kj
84rpm
45%
20mph
Friday 7/3/20 @ 4:34 PM
✅
482kj
81rpm
49%
20mph
Thursday 6/4/20 @ 8:4 PM
220kj
88rpm
46%
21mph
Sunday 5/31/20 @ 8:19 PM
✅
271kj
72rpm
58%
22mph
Friday 5/8/20 @ 8:3 PM
327kj
85rpm
48%
21mph
Saturday 8/3/19 @ 9:1 PM
✅
375kj
81rpm
52%
22mph
Workouts
kj
Thursday 1/18/24
134
kj
Sunday 12/12/21