Shake and Bake

Workouts

Sunday 8/28/22 @ 10:28 PM
146kj
74rpm
38%
15mph
30 min 80s Ride
Bradley Rose
Tuesday 1/3/23 @ 11:56 AM
βœ…
156kj
76rpm
37%
15mph
Friday 11/4/22 @ 8:23 PM
βœ…
143kj
71rpm
39%
15mph
30 min LOL Cody
Cody Rigsby
Friday 11/11/22 @ 2:43 PM
136kj
72rpm
38%
14mph
Thursday 9/15/22 @ 11:23 PM
147kj
69rpm
40%
15mph
30 min 80s Ride
Cody Rigsby
Thursday 9/29/22 @ 2:37 PM
βœ…
155kj
71rpm
39%
15mph
Tuesday 1/25/22 @ 11:56 PM
91kj
73rpm
37%
14mph
20 min Low Impact Ride
Cody Rigsby
Friday 1/21/22 @ 2:23 PM
βœ…
117kj
74rpm
41%
16mph
Tuesday 9/7/21 @ 10:55 PM
βœ…
126kj
76rpm
41%
16mph
20 min 80s Ride
Cody Rigsby
Wednesday 9/29/21 @ 12:47 PM
108kj
81rpm
37%
15mph
Tuesday 5/26/20 @ 8:26 PM
109kj
74rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:23 PM
βœ…
170kj
75rpm
47%
18mph
Tuesday 8/13/19 @ 3:8 PM
165kj
73rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/3/20 @ 3:21 PM
βœ…
209kj
70rpm
46%
17mph
Sunday 4/19/20 @ 10:34 PM
109kj
76rpm
39%
15mph
20 min Groove Ride
Cody Rigsby
Saturday 6/8/19 @ 1:12 PM
βœ…
129kj
77rpm
41%
16mph
Thursday 3/19/20 @ 2:22 PM
126kj
81rpm
33%
14mph
30 min Together We Ride
Robin ArzΓ³n
Sunday 3/22/20 @ 1:49 PM
βœ…
209kj
86rpm
39%
17mph
Tuesday 3/26/19 @ 8:56 PM
83kj
69rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Monday 10/21/19 @ 8:58 AM
βœ…
133kj
80rpm
40%
17mph

Workouts

30 min 80s Ride
Bradley Rose
146 kj
Sunday 8/28/22
βœ… 156 kj
Tuesday 1/3/23
30 min LOL Cody
Cody Rigsby
βœ… 143 kj
Friday 11/4/22
136 kj
Friday 11/11/22
30 min 80s Ride
Cody Rigsby
147 kj
Thursday 9/15/22
βœ… 155 kj
Thursday 9/29/22
20 min Low Impact Ride
Cody Rigsby
91 kj
Tuesday 1/25/22
βœ… 117 kj
Friday 1/21/22
20 min 80s Ride
Cody Rigsby
βœ… 126 kj
Tuesday 9/7/21
108 kj
Wednesday 9/29/21
20 min Pop Ride
Cody Rigsby
109 kj
Tuesday 5/26/20
βœ… 170 kj
Tuesday 5/26/20
30 min Backstreet Boys Ride
Cody Rigsby
165 kj
Tuesday 8/13/19
βœ… 209 kj
Sunday 5/3/20
20 min Groove Ride
Cody Rigsby
109 kj
Sunday 4/19/20
βœ… 129 kj
Saturday 6/8/19
30 min Together We Ride
Robin ArzΓ³n
126 kj
Thursday 3/19/20
βœ… 209 kj
Sunday 3/22/20
20 min Low Impact Ride
Cody Rigsby
83 kj
Tuesday 3/26/19
βœ… 133 kj
Monday 10/21/19