Shake and Bake

Workouts

Monday 12/12/22 @ 11:19 PM
✅
236kj
82rpm
42%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 7:9 PM
196kj
70rpm
46%
17mph
Friday 7/22/22 @ 3:57 PM
160kj
72rpm
40%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 12:40 AM
✅
211kj
72rpm
46%
17mph
Saturday 4/30/22 @ 9:35 PM
157kj
72rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Monday 5/9/22 @ 11:37 PM
✅
188kj
65rpm
47%
16mph
Tuesday 8/31/21 @ 11:27 PM
✅
200kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 12:41 AM
145kj
76rpm
43%
17mph
Friday 8/6/21 @ 4:4 PM
40kj
85rpm
31%
14mph
10 min Low Impact Ride
Denis Morton
Monday 8/2/21 @ 11:39 PM
✅
68kj
85rpm
39%
17mph
Sunday 2/28/21 @ 7:48 PM
41kj
82rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Monday 3/29/21 @ 6:29 PM
✅
63kj
75rpm
42%
17mph
Saturday 2/20/21 @ 12:23 AM
139kj
78rpm
35%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/23/21 @ 3:30 AM
✅
226kj
79rpm
43%
18mph
Friday 12/18/20 @ 10:33 PM
91kj
75rpm
36%
14mph
20 min Holiday Ride
Robin Arzón
Monday 12/21/20 @ 1:2 AM
✅
125kj
76rpm
43%
17mph
Saturday 5/2/20 @ 1:58 PM
171kj
75rpm
40%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 8/18/20 @ 6:59 PM
✅
224kj
71rpm
49%
18mph
Saturday 2/22/20 @ 11:17 PM
124kj
68rpm
36%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/27/20 @ 3:25 AM
✅
168kj
62rpm
45%
15mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 236 kj
Monday 12/12/22
196 kj
Friday 12/18/20
30 min Lizzo Two for One Ride
Jess & Robin
160 kj
Friday 7/22/22
✅ 211 kj
Saturday 7/16/22
30 min Pop Ride
Cody Rigsby
157 kj
Saturday 4/30/22
✅ 188 kj
Monday 5/9/22
30 min Pop Ride
Cody Rigsby
✅ 200 kj
Tuesday 8/31/21
145 kj
Tuesday 9/21/21
10 min Low Impact Ride
Denis Morton
40 kj
Friday 8/6/21
✅ 68 kj
Monday 8/2/21
10 min Low Impact Ride
Denis Morton
41 kj
Sunday 2/28/21
✅ 63 kj
Monday 3/29/21
30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Saturday 2/20/21
✅ 226 kj
Tuesday 2/23/21
20 min Holiday Ride
Robin Arzón
91 kj
Friday 12/18/20
✅ 125 kj
Monday 12/21/20
30 min Together We Ride: Live from Home
Robin Arzón
171 kj
Saturday 5/2/20
✅ 224 kj
Tuesday 8/18/20
30 min Intervals & Arms Ride
Cody Rigsby
124 kj
Saturday 2/22/20
✅ 168 kj
Friday 3/27/20