Shake and Bake

Workouts

Sunday 5/2/21 @ 11:56 PM
βœ…
50kj
77rpm
37%
15mph
10 min Low Impact Ride
Cody Rigsby
Monday 4/12/21 @ 10:40 PM
38kj
72rpm
34%
13mph
Wednesday 2/24/21 @ 12:24 AM
165kj
75rpm
40%
16mph
30 min BHM Celebration Ride
Cody Rigsby
Tuesday 3/16/21 @ 9:44 PM
βœ…
192kj
75rpm
41%
17mph
Thursday 12/24/20 @ 12:34 AM
76kj
73rpm
39%
15mph
15 min Latin Ride
Cody Rigsby
Friday 2/26/21 @ 12:6 AM
βœ…
80kj
71rpm
40%
15mph
Sunday 7/5/20 @ 5:54 PM
106kj
79rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Saturday 6/22/19 @ 2:53 PM
βœ…
107kj
73rpm
40%
15mph
Saturday 5/16/20 @ 4:44 PM
βœ…
147kj
78rpm
37%
15mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 1/7/20 @ 10:49 AM
132kj
63rpm
40%
14mph
Wednesday 10/2/19 @ 10:15 PM
183kj
78rpm
40%
16mph
30 min Bad Bunny Ride
Cody Rigsby
Saturday 4/18/20 @ 6:43 PM
βœ…
183kj
68rpm
44%
16mph
Friday 4/3/20 @ 9:41 PM
96kj
77rpm
36%
15mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/2/20 @ 9:53 PM
βœ…
110kj
57rpm
46%
15mph
Sunday 12/1/19 @ 9:0 PM
212kj
71rpm
38%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 11/17/19 @ 10:28 PM
βœ…
244kj
62rpm
45%
15mph
Wednesday 9/4/19 @ 10:43 PM
βœ…
79kj
81rpm
36%
15mph
15 min Pop Ride
Cody Rigsby
Friday 9/6/19 @ 10:15 AM
73kj
70rpm
40%
15mph
Sunday 7/7/19 @ 11:50 PM
96kj
81rpm
35%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 7/8/19 @ 11:24 PM
βœ…
108kj
68rpm
40%
15mph

Workouts

10 min Low Impact Ride
Cody Rigsby
βœ… 50 kj
Sunday 5/2/21
38 kj
Monday 4/12/21
30 min BHM Celebration Ride
Cody Rigsby
165 kj
Wednesday 2/24/21
βœ… 192 kj
Tuesday 3/16/21
15 min Latin Ride
Cody Rigsby
76 kj
Thursday 12/24/20
βœ… 80 kj
Friday 2/26/21
20 min Low Impact Ride
Cody Rigsby
106 kj
Sunday 7/5/20
βœ… 107 kj
Saturday 6/22/19
30 min 90s Pop Ride
Cody Rigsby
βœ… 147 kj
Saturday 5/16/20
132 kj
Tuesday 1/7/20
30 min Bad Bunny Ride
Cody Rigsby
183 kj
Wednesday 10/2/19
βœ… 183 kj
Saturday 4/18/20
20 min 2000s Ride
Cody Rigsby
96 kj
Friday 4/3/20
βœ… 110 kj
Thursday 4/2/20
45 min Intervals & Arms Ride
Cody Rigsby
212 kj
Sunday 12/1/19
βœ… 244 kj
Sunday 11/17/19
15 min Pop Ride
Cody Rigsby
βœ… 79 kj
Wednesday 9/4/19
73 kj
Friday 9/6/19
20 min 90s Hip Hop Ride
Alex Toussaint
96 kj
Sunday 7/7/19
βœ… 108 kj
Monday 7/8/19