Shake and Bake

Workouts

Wednesday 6/17/20 @ 3:40 PM
286kj
89rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:28 PM
✅
299kj
78rpm
40%
16mph
Monday 4/6/20 @ 6:41 PM
278kj
90rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 3:8 PM
✅
291kj
76rpm
41%
16mph
Tuesday 2/11/20 @ 5:46 PM
256kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 11:11 PM
✅
275kj
77rpm
40%
16mph
Monday 2/3/20 @ 6:35 PM
270kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 10:23 PM
✅
287kj
69rpm
45%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
286 kj
Wednesday 6/17/20
✅ 299 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
278 kj
Monday 4/6/20
✅ 291 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Tuesday 2/11/20
✅ 275 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
270 kj
Monday 2/3/20
✅ 287 kj
Tuesday 2/4/20