Shake and Bake
Workouts
Monday 1/25/21 @ 5:31 PM
284kj
89rpm
36%
17mph
Saturday 2/20/21 @ 9:43 PM
✅
438kj
84rpm
45%
19mph
Thursday 9/24/20 @ 5:17 PM
174kj
87rpm
36%
16mph
Thursday 5/28/20 @ 9:34 PM
✅
306kj
88rpm
45%
20mph
Wednesday 4/21/21 @ 2:59 PM
265kj
88rpm
35%
16mph
Saturday 2/13/21 @ 11:34 PM
✅
510kj
87rpm
47%
21mph
Saturday 10/8/22 @ 6:48 PM
238kj
83rpm
36%
15mph
Tuesday 8/9/22 @ 10:20 PM
✅
326kj
86rpm
39%
18mph
Saturday 4/11/20 @ 4:0 PM
557kj
90rpm
36%
16mph
Saturday 4/11/20 @ 5:1 PM
✅
911kj
86rpm
45%
20mph
Sunday 1/17/21 @ 7:37 PM
275kj
88rpm
36%
16mph
Saturday 1/16/21 @ 4:8 PM
✅
502kj
88rpm
46%
21mph
Tuesday 9/22/20 @ 6:35 PM
360kj
85rpm
37%
16mph
Saturday 8/15/20 @ 11:59 AM
✅
686kj
88rpm
47%
21mph
Thursday 7/4/19 @ 2:0 PM
281kj
80rpm
40%
16mph
Thursday 7/4/19 @ 8:24 PM
✅
464kj
84rpm
46%
20mph
Wednesday 6/6/18 @ 5:17 PM
191kj
77rpm
41%
17mph
Tuesday 6/12/18 @ 11:6 PM
✅
322kj
87rpm
46%
20mph
Thursday 11/22/18 @ 5:41 PM
297kj
82rpm
40%
17mph
Thursday 11/22/18 @ 3:28 PM
✅
466kj
86rpm
46%
20mph
Workouts
174
kj
Thursday 9/24/20
238
kj
Saturday 10/8/22
557
kj
Saturday 4/11/20
275
kj
Sunday 1/17/21
281
kj
Thursday 7/4/19