Shake and Bake
Workouts
Wednesday 1/19/22 @ 6:19 PM
239kj
88rpm
34%
15mph
Friday 1/21/22 @ 8:48 PM
✅
303kj
82rpm
40%
17mph
Friday 6/23/23 @ 6:56 PM
147kj
87rpm
33%
15mph
Friday 7/14/23 @ 3:0 PM
✅
175kj
81rpm
40%
16mph
Wednesday 12/7/22 @ 7:41 PM
231kj
84rpm
34%
15mph
Friday 11/4/22 @ 4:5 PM
✅
318kj
77rpm
40%
17mph
Wednesday 9/21/22 @ 3:34 PM
168kj
88rpm
35%
16mph
Saturday 5/4/19 @ 10:19 AM
✅
200kj
78rpm
40%
17mph
Monday 5/10/21 @ 6:24 PM
257kj
86rpm
36%
16mph
Sunday 2/14/21 @ 6:28 PM
✅
328kj
85rpm
44%
18mph
Sunday 8/15/21 @ 11:24 PM
266kj
87rpm
36%
16mph
Friday 4/9/21 @ 5:5 PM
✅
320kj
79rpm
37%
17mph
Tuesday 7/7/20 @ 1:52 PM
390kj
89rpm
37%
17mph
Saturday 2/20/21 @ 1:33 AM
✅
424kj
77rpm
50%
17mph
Wednesday 5/1/19 @ 6:7 PM
✅
281kj
86rpm
37%
16mph
Tuesday 5/7/19 @ 1:12 AM
250kj
82rpm
36%
15mph
Tuesday 4/9/19 @ 5:54 PM
274kj
79rpm
39%
16mph
Tuesday 4/9/19 @ 10:4 PM
✅
281kj
67rpm
44%
16mph
Friday 12/7/18 @ 4:27 PM
191kj
84rpm
38%
17mph
Sunday 12/9/18 @ 3:23 PM
✅
191kj
75rpm
41%
16mph
Workouts
147
kj
Friday 6/23/23
231
kj
Wednesday 12/7/22
257
kj
Monday 5/10/21