Shake and Bake
Workouts
Monday 1/2/23 @ 7:0 PM
229kj
81rpm
35%
15mph
Wednesday 11/11/20 @ 10:20 PM
✅
362kj
81rpm
42%
18mph
Wednesday 5/3/23 @ 2:16 PM
143kj
86rpm
33%
15mph
Sunday 5/7/23 @ 2:50 AM
✅
160kj
77rpm
37%
15mph
Friday 4/7/23 @ 5:43 PM
✅
168kj
85rpm
36%
16mph
Monday 4/17/23 @ 1:46 AM
149kj
76rpm
36%
15mph
Thursday 8/27/20 @ 5:28 PM
181kj
91rpm
35%
16mph
Monday 10/19/20 @ 10:37 PM
✅
253kj
88rpm
41%
18mph
Wednesday 5/12/21 @ 6:10 PM
253kj
87rpm
35%
16mph
Wednesday 12/16/20 @ 11:15 PM
✅
354kj
79rpm
43%
18mph
Friday 10/9/20 @ 11:7 PM
339kj
87rpm
34%
16mph
Monday 10/12/20 @ 4:37 PM
✅
541kj
83rpm
43%
18mph
Friday 6/12/20 @ 5:13 PM
372kj
91rpm
36%
16mph
Thursday 6/11/20 @ 11:5 AM
✅
455kj
75rpm
44%
18mph
Tuesday 6/9/20 @ 4:23 PM
176kj
86rpm
36%
16mph
Tuesday 6/9/20 @ 11:5 AM
✅
227kj
81rpm
41%
17mph
Monday 6/8/20 @ 7:10 PM
302kj
89rpm
37%
17mph
Monday 6/8/20 @ 11:7 AM
✅
373kj
77rpm
44%
18mph
Tuesday 11/19/19 @ 3:54 PM
253kj
87rpm
36%
16mph
Thursday 11/21/19 @ 11:9 PM
✅
257kj
81rpm
37%
16mph
Workouts
229
kj
Monday 1/2/23
143
kj
Wednesday 5/3/23
181
kj
Thursday 8/27/20
253
kj
Wednesday 5/12/21
372
kj
Friday 6/12/20
176
kj
Tuesday 6/9/20
253
kj
Tuesday 11/19/19