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Shake and Bake
milehijill
Denver, CO
4
Beat amazonnthemtns
VS
amazonnthemtns
Colorado Springs
183 π₯
Beat milehijill
Workouts
Previous Workouts
Next Workouts
Friday 1/13/23 @ 6:39 PM
158
kj
82
rpm
36
%
15
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Friday 12/23/22 @ 5:41 PM
β
226
kj
85
rpm
40
%
18
mph
Monday 6/7/21 @ 8:44 PM
259
kj
85
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Tuesday 5/18/21 @ 2:24 PM
β
372
kj
83
rpm
42
%
18
mph
Wednesday 7/28/21 @ 8:37 PM
250
kj
89
rpm
34
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 11/12/20 @ 2:20 PM
β
392
kj
81
rpm
44
%
19
mph
Sunday 1/2/22 @ 7:45 PM
216
kj
81
rpm
35
%
15
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Tuesday 12/7/21 @ 2:25 PM
β
359
kj
85
rpm
42
%
18
mph
Thursday 7/15/21 @ 2:18 PM
239
kj
85
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 6/16/21 @ 1:31 PM
β
369
kj
85
rpm
42
%
18
mph
Friday 2/19/21 @ 5:36 PM
379
kj
88
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/29/19 @ 3:3 PM
β
560
kj
87
rpm
44
%
19
mph
Friday 1/15/21 @ 6:2 PM
194
kj
86
rpm
38
%
17
mph
30 min Together We Ride
Robin ArzΓ³n
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Share
Friday 3/20/20 @ 2:37 PM
β
251
kj
80
rpm
44
%
18
mph
Friday 7/19/19 @ 7:18 PM
279
kj
90
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 7/15/20 @ 1:21 PM
β
363
kj
86
rpm
39
%
17
mph
Tuesday 4/14/20 @ 4:44 PM
273
kj
88
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/12/19 @ 2:44 PM
β
392
kj
85
rpm
43
%
19
mph
Tuesday 1/28/20 @ 7:5 PM
275
kj
87
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/27/19 @ 1:20 PM
β
421
kj
90
rpm
42
%
19
mph
Previous Workouts
Next Workouts
milehijill
Denver, CO
4
Beat amazonnthemtns
VS
amazonnthemtns
Colorado Springs
183 π₯
Beat milehijill
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
158
kj
Friday 1/13/23
β
226
kj
Friday 12/23/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
259
kj
Monday 6/7/21
β
372
kj
Tuesday 5/18/21
45 min Power Zone Ride
Denis Morton
View Class
Share
250
kj
Wednesday 7/28/21
β
392
kj
Thursday 11/12/20
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
216
kj
Sunday 1/2/22
β
359
kj
Tuesday 12/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
239
kj
Thursday 7/15/21
β
369
kj
Wednesday 6/16/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
379
kj
Friday 2/19/21
β
560
kj
Sunday 9/29/19
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
194
kj
Friday 1/15/21
β
251
kj
Friday 3/20/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
279
kj
Friday 7/19/19
β
363
kj
Wednesday 7/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
273
kj
Tuesday 4/14/20
β
392
kj
Tuesday 11/12/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
275
kj
Tuesday 1/28/20
β
421
kj
Tuesday 8/27/19
Previous Workouts
Next Workouts