Shake and Bake

Workouts

Friday 1/13/23 @ 6:39 PM
158kj
82rpm
36%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 12/23/22 @ 5:41 PM
βœ…
226kj
85rpm
40%
18mph
Monday 6/7/21 @ 8:44 PM
259kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/18/21 @ 2:24 PM
βœ…
372kj
83rpm
42%
18mph
Wednesday 7/28/21 @ 8:37 PM
250kj
89rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 11/12/20 @ 2:20 PM
βœ…
392kj
81rpm
44%
19mph
Sunday 1/2/22 @ 7:45 PM
216kj
81rpm
35%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 12/7/21 @ 2:25 PM
βœ…
359kj
85rpm
42%
18mph
Thursday 7/15/21 @ 2:18 PM
239kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/16/21 @ 1:31 PM
βœ…
369kj
85rpm
42%
18mph
Friday 2/19/21 @ 5:36 PM
379kj
88rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 3:3 PM
βœ…
560kj
87rpm
44%
19mph
Friday 1/15/21 @ 6:2 PM
194kj
86rpm
38%
17mph
30 min Together We Ride
Robin ArzΓ³n
Friday 3/20/20 @ 2:37 PM
βœ…
251kj
80rpm
44%
18mph
Friday 7/19/19 @ 7:18 PM
279kj
90rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 1:21 PM
βœ…
363kj
86rpm
39%
17mph
Tuesday 4/14/20 @ 4:44 PM
273kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 2:44 PM
βœ…
392kj
85rpm
43%
19mph
Tuesday 1/28/20 @ 7:5 PM
275kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 1:20 PM
βœ…
421kj
90rpm
42%
19mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
158 kj
Friday 1/13/23
βœ… 226 kj
Friday 12/23/22
45 min Power Zone Endurance Ride
Ben Alldis
259 kj
Monday 6/7/21
βœ… 372 kj
Tuesday 5/18/21
45 min Power Zone Ride
Denis Morton
250 kj
Wednesday 7/28/21
βœ… 392 kj
Thursday 11/12/20
45 min Power Zone Endurance Rock Ride
Ben Alldis
216 kj
Sunday 1/2/22
βœ… 359 kj
Tuesday 12/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Thursday 7/15/21
βœ… 369 kj
Wednesday 6/16/21
60 min Power Zone Ride
Matt Wilpers
379 kj
Friday 2/19/21
βœ… 560 kj
Sunday 9/29/19
30 min Together We Ride
Robin ArzΓ³n
194 kj
Friday 1/15/21
βœ… 251 kj
Friday 3/20/20
45 min Power Zone Max Ride
Matt Wilpers
279 kj
Friday 7/19/19
βœ… 363 kj
Wednesday 7/15/20
45 min Power Zone Ride
Matt Wilpers
273 kj
Tuesday 4/14/20
βœ… 392 kj
Tuesday 11/12/19
45 min Power Zone Ride
Matt Wilpers
275 kj
Tuesday 1/28/20
βœ… 421 kj
Tuesday 8/27/19