Shake and Bake
Workouts
Wednesday 5/17/23 @ 4:5 PM
155kj
89rpm
33%
15mph
Sunday 8/8/21 @ 4:18 PM
✅
165kj
81rpm
36%
16mph
Friday 2/19/21 @ 5:36 PM
379kj
88rpm
37%
16mph
Sunday 2/2/20 @ 4:22 PM
✅
469kj
84rpm
41%
18mph
Friday 1/15/21 @ 6:2 PM
194kj
86rpm
38%
17mph
Thursday 3/19/20 @ 2:28 PM
✅
216kj
85rpm
40%
17mph
Tuesday 8/25/20 @ 4:19 PM
301kj
88rpm
37%
17mph
Thursday 10/10/19 @ 11:20 AM
✅
355kj
86rpm
40%
18mph
Tuesday 1/28/20 @ 7:5 PM
275kj
87rpm
37%
16mph
Monday 8/26/19 @ 12:33 PM
✅
371kj
86rpm
41%
18mph
Monday 2/25/19 @ 8:10 PM
241kj
83rpm
36%
16mph
Monday 2/25/19 @ 1:32 PM
✅
352kj
84rpm
41%
18mph
Thursday 1/17/19 @ 4:4 PM
249kj
78rpm
38%
16mph
Wednesday 1/16/19 @ 12:59 PM
✅
377kj
83rpm
43%
19mph
Tuesday 10/23/18 @ 2:57 PM
245kj
81rpm
37%
15mph
Monday 10/22/18 @ 12:5 PM
✅
358kj
85rpm
40%
18mph
Sunday 10/21/18 @ 10:29 PM
340kj
84rpm
37%
16mph
Saturday 10/20/18 @ 4:47 PM
✅
500kj
85rpm
43%
19mph
Monday 3/5/18 @ 5:11 PM
✅
244kj
74rpm
40%
16mph
Monday 3/5/18 @ 1:30 PM
kj
rpm
%
0mph
Workouts
155
kj
Wednesday 5/17/23
241
kj
Monday 2/25/19
249
kj
Thursday 1/17/19
340
kj
Sunday 10/21/18