Shake and Bake
Workouts
Wednesday 2/5/20 @ 3:52 PM
250kj
88rpm
35%
16mph
Thursday 2/6/20 @ 11:24 PM
✅
359kj
84rpm
42%
18mph
Monday 1/2/23 @ 7:0 PM
229kj
81rpm
35%
15mph
Monday 11/16/20 @ 1:45 AM
✅
333kj
83rpm
42%
18mph
Monday 9/5/22 @ 6:48 PM
165kj
87rpm
34%
15mph
Wednesday 10/9/19 @ 1:49 AM
✅
242kj
85rpm
42%
18mph
Thursday 6/25/20 @ 2:56 AM
159kj
90rpm
34%
15mph
Wednesday 2/10/21 @ 2:54 PM
✅
211kj
94rpm
37%
17mph
Friday 7/24/20 @ 10:46 PM
283kj
89rpm
36%
17mph
Tuesday 10/15/19 @ 4:51 PM
✅
388kj
80rpm
45%
19mph
Sunday 6/30/19 @ 7:40 PM
267kj
84rpm
37%
16mph
Friday 5/1/20 @ 3:15 AM
✅
403kj
83rpm
44%
19mph
Tuesday 1/21/20 @ 5:54 PM
254kj
82rpm
37%
16mph
Wednesday 1/22/20 @ 3:33 AM
✅
342kj
86rpm
41%
18mph
Sunday 12/8/19 @ 10:18 PM
286kj
82rpm
39%
17mph
Sunday 12/15/19 @ 4:19 AM
✅
386kj
79rpm
46%
19mph
Tuesday 11/19/19 @ 3:54 PM
253kj
87rpm
36%
16mph
Saturday 11/23/19 @ 3:26 AM
✅
364kj
83rpm
43%
18mph
Thursday 6/6/19 @ 7:34 PM
352kj
83rpm
37%
16mph
Thursday 8/22/19 @ 2:21 PM
✅
437kj
81rpm
42%
18mph
Workouts
229
kj
Monday 1/2/23
159
kj
Thursday 6/25/20
283
kj
Friday 7/24/20
254
kj
Tuesday 1/21/20
253
kj
Tuesday 11/19/19
352
kj
Thursday 6/6/19