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Shake and Bake
megsincanada
🇨🇦 Ottawa #pelomates
2
Beat alan_aloha
VS
alan_aloha
North Bend, WA
202 🔥
Beat megsincanada
Workouts
Previous Workouts
Next Workouts
Tuesday 11/8/22 @ 1:32 PM
187
kj
77
rpm
32
%
14
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Monday 11/7/22 @ 4:31 PM
✅
582
kj
83
rpm
51
%
22
mph
Saturday 7/17/21 @ 3:29 PM
226
kj
76
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/19/21 @ 8:15 PM
✅
646
kj
83
rpm
54
%
23
mph
Friday 8/6/21 @ 4:41 PM
187
kj
74
rpm
34
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/5/21 @ 2:59 PM
✅
749
kj
86
rpm
55
%
24
mph
Thursday 1/6/22 @ 8:8 PM
73
kj
56
rpm
28
%
9
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Sunday 1/2/22 @ 6:2 PM
✅
651
kj
82
rpm
54
%
23
mph
Monday 11/15/21 @ 10:0 PM
263
kj
78
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Wednesday 6/9/21 @ 4:1 AM
✅
625
kj
78
rpm
55
%
22
mph
Saturday 2/20/21 @ 6:40 PM
410
kj
84
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/9/20 @ 5:1 PM
✅
1073
kj
84
rpm
58
%
25
mph
Wednesday 10/7/20 @ 9:39 PM
245
kj
81
rpm
33
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 4/28/20 @ 9:47 PM
✅
610
kj
85
rpm
47
%
20
mph
Wednesday 7/15/20 @ 9:25 PM
245
kj
81
rpm
34
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/14/20 @ 2:58 PM
✅
702
kj
85
rpm
52
%
22
mph
Monday 4/13/20 @ 9:42 PM
219
kj
77
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/13/20 @ 4:50 PM
✅
697
kj
84
rpm
54
%
23
mph
Friday 1/31/20 @ 12:39 AM
191
kj
86
rpm
32
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/27/20 @ 7:32 PM
✅
762
kj
85
rpm
56
%
24
mph
Previous Workouts
Next Workouts
megsincanada
🇨🇦 Ottawa #pelomates
2
Beat alan_aloha
VS
alan_aloha
North Bend, WA
202 🔥
Beat megsincanada
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
187
kj
Tuesday 11/8/22
✅
582
kj
Monday 11/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
226
kj
Saturday 7/17/21
✅
646
kj
Monday 7/19/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
187
kj
Friday 8/6/21
✅
749
kj
Thursday 8/5/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
73
kj
Thursday 1/6/22
✅
651
kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
263
kj
Monday 11/15/21
✅
625
kj
Wednesday 6/9/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
410
kj
Saturday 2/20/21
✅
1073
kj
Sunday 2/9/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
245
kj
Wednesday 10/7/20
✅
610
kj
Tuesday 4/28/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
245
kj
Wednesday 7/15/20
✅
702
kj
Tuesday 7/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
219
kj
Monday 4/13/20
✅
697
kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
191
kj
Friday 1/31/20
✅
762
kj
Monday 1/27/20
Previous Workouts
Next Workouts