Shake and Bake

Workouts

Tuesday 11/8/22 @ 1:32 PM
187kj
77rpm
32%
14mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 4:31 PM
✅
582kj
83rpm
51%
22mph
Saturday 7/17/21 @ 3:29 PM
226kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 8:15 PM
✅
646kj
83rpm
54%
23mph
Friday 8/6/21 @ 4:41 PM
187kj
74rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 2:59 PM
✅
749kj
86rpm
55%
24mph
Thursday 1/6/22 @ 8:8 PM
73kj
56rpm
28%
9mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 6:2 PM
✅
651kj
82rpm
54%
23mph
Monday 11/15/21 @ 10:0 PM
263kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/9/21 @ 4:1 AM
✅
625kj
78rpm
55%
22mph
Saturday 2/20/21 @ 6:40 PM
410kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 5:1 PM
✅
1073kj
84rpm
58%
25mph
Wednesday 10/7/20 @ 9:39 PM
245kj
81rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 9:47 PM
✅
610kj
85rpm
47%
20mph
Wednesday 7/15/20 @ 9:25 PM
245kj
81rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 2:58 PM
✅
702kj
85rpm
52%
22mph
Monday 4/13/20 @ 9:42 PM
219kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 4:50 PM
✅
697kj
84rpm
54%
23mph
Friday 1/31/20 @ 12:39 AM
191kj
86rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 7:32 PM
✅
762kj
85rpm
56%
24mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
187 kj
Tuesday 11/8/22
✅ 582 kj
Monday 11/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Saturday 7/17/21
✅ 646 kj
Monday 7/19/21
45 min Power Zone Ride
Matt Wilpers
187 kj
Friday 8/6/21
✅ 749 kj
Thursday 8/5/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
73 kj
Thursday 1/6/22
✅ 651 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Ben Alldis
263 kj
Monday 11/15/21
✅ 625 kj
Wednesday 6/9/21
60 min Power Zone Ride
Matt Wilpers
410 kj
Saturday 2/20/21
✅ 1073 kj
Sunday 2/9/20
45 min Power Zone Max Ride
Matt Wilpers
245 kj
Wednesday 10/7/20
✅ 610 kj
Tuesday 4/28/20
45 min Power Zone Max Ride
Matt Wilpers
245 kj
Wednesday 7/15/20
✅ 702 kj
Tuesday 7/14/20
45 min Power Zone Ride
Matt Wilpers
219 kj
Monday 4/13/20
✅ 697 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
191 kj
Friday 1/31/20
✅ 762 kj
Monday 1/27/20