Shake and Bake

Workouts

Tuesday 4/25/23 @ 10:5 PM
157kj
81rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 11:12 AM
βœ…
171kj
88rpm
35%
16mph
Saturday 1/23/21 @ 9:42 PM
334kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:42 PM
βœ…
445kj
80rpm
43%
18mph
Friday 11/27/20 @ 5:27 PM
360kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 2:55 PM
βœ…
438kj
85rpm
40%
17mph
Tuesday 11/3/20 @ 9:50 PM
167kj
78rpm
38%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 9/25/20 @ 1:19 PM
βœ…
177kj
86rpm
36%
16mph
Thursday 4/18/19 @ 6:33 PM
58kj
76rpm
33%
13mph
15 min Low Impact Ride
Jennifer Jacobs
Thursday 6/4/20 @ 2:0 PM
βœ…
66kj
86rpm
32%
14mph
Saturday 5/9/20 @ 8:1 PM
162kj
80rpm
37%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 4/4/20 @ 1:23 PM
βœ…
226kj
79rpm
44%
18mph
Monday 5/4/20 @ 6:49 PM
133kj
76rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/18/19 @ 11:58 AM
βœ…
180kj
89rpm
35%
16mph
Saturday 5/2/20 @ 5:29 PM
317kj
84rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 1:13 PM
βœ…
458kj
82rpm
41%
17mph
Wednesday 4/15/20 @ 9:32 PM
212kj
81rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 4:0 PM
βœ…
364kj
84rpm
42%
18mph
Sunday 2/23/20 @ 9:24 PM
168kj
79rpm
39%
16mph
30 min Classic Rock Ride
Matt Wilpers
Sunday 3/8/20 @ 3:2 PM
βœ…
200kj
83rpm
40%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
157 kj
Tuesday 4/25/23
βœ… 171 kj
Tuesday 9/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Saturday 1/23/21
βœ… 445 kj
Saturday 4/18/20
60 min Power Zone Ride
Matt Wilpers
360 kj
Friday 11/27/20
βœ… 438 kj
Sunday 2/23/20
30 min Power Zone Endurance Ride
Denis Morton
167 kj
Tuesday 11/3/20
βœ… 177 kj
Friday 9/25/20
15 min Low Impact Ride
Jennifer Jacobs
58 kj
Thursday 4/18/19
βœ… 66 kj
Thursday 6/4/20
30 min Lizzo Ride
Robin ArzΓ³n
162 kj
Saturday 5/9/20
βœ… 226 kj
Saturday 4/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
133 kj
Monday 5/4/20
βœ… 180 kj
Friday 10/18/19
60 min Power Zone Ride
Matt Wilpers
317 kj
Saturday 5/2/20
βœ… 458 kj
Tuesday 4/28/20
45 min Power Zone Ride
Denis Morton
212 kj
Wednesday 4/15/20
βœ… 364 kj
Wednesday 4/15/20
30 min Classic Rock Ride
Matt Wilpers
168 kj
Sunday 2/23/20
βœ… 200 kj
Sunday 3/8/20