Shake and Bake

Workouts

Friday 1/24/20 @ 3:40 AM
501kj
80rpm
52%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 9:21 PM
343kj
82rpm
42%
18mph
Sunday 5/31/20 @ 6:17 PM
550kj
90rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 8:57 PM
343kj
86rpm
40%
18mph
Saturday 5/2/20 @ 9:50 PM
722kj
89rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 5:39 PM
453kj
77rpm
43%
17mph
Saturday 4/18/20 @ 3:42 PM
538kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 5:4 PM
342kj
83rpm
41%
18mph
Friday 4/3/20 @ 12:11 AM
529kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 3:54 PM
340kj
85rpm
41%
18mph
Sunday 12/15/19 @ 5:43 PM
535kj
90rpm
47%
21mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 4:25 PM
372kj
79rpm
44%
18mph
Monday 12/2/19 @ 5:16 AM
569kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/29/19 @ 8:1 PM
383kj
80rpm
45%
19mph
Tuesday 10/1/19 @ 4:34 AM
517kj
93rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/22/19 @ 4:16 PM
341kj
87rpm
40%
18mph
Monday 6/10/19 @ 10:15 PM
714kj
85rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 2:55 PM
469kj
82rpm
42%
18mph
Tuesday 4/23/19 @ 7:52 PM
522kj
89rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/22/18 @ 2:40 PM
329kj
83rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Friday 1/24/20
343 kj
Friday 1/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
550 kj
Sunday 5/31/20
343 kj
Thursday 10/31/19
60 min Power Zone Ride
Matt Wilpers
722 kj
Saturday 5/2/20
453 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
538 kj
Saturday 4/18/20
342 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
529 kj
Friday 4/3/20
340 kj
Saturday 4/4/20
45 min Climb Ride
Matt Wilpers
535 kj
Sunday 12/15/19
372 kj
Tuesday 12/10/19
45 min Power Zone Ride
Matt Wilpers
569 kj
Monday 12/2/19
383 kj
Friday 11/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
517 kj
Tuesday 10/1/19
341 kj
Tuesday 10/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
714 kj
Monday 6/10/19
469 kj
Thursday 8/22/19
45 min Power Zone Max Ride
Matt Wilpers
522 kj
Tuesday 4/23/19
329 kj
Tuesday 5/22/18