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Shake and Bake
mdmilano
Novato, Ca
137 🔥
Beat blue32mom
VS
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
3
Beat mdmilano
Workouts
Previous Workouts
Next Workouts
Friday 1/24/20 @ 3:40 AM
✅
501
kj
80
rpm
52
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/17/20 @ 9:21 PM
343
kj
82
rpm
42
%
18
mph
Sunday 5/31/20 @ 6:17 PM
✅
550
kj
90
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/31/19 @ 8:57 PM
343
kj
86
rpm
40
%
18
mph
Saturday 5/2/20 @ 9:50 PM
✅
722
kj
89
rpm
47
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 5:39 PM
453
kj
77
rpm
43
%
17
mph
Saturday 4/18/20 @ 3:42 PM
✅
538
kj
87
rpm
48
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/17/20 @ 5:4 PM
342
kj
83
rpm
41
%
18
mph
Friday 4/3/20 @ 12:11 AM
✅
529
kj
90
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 3:54 PM
340
kj
85
rpm
41
%
18
mph
Sunday 12/15/19 @ 5:43 PM
✅
535
kj
90
rpm
47
%
21
mph
45 min Climb Ride
Matt Wilpers
View Class
Share
Tuesday 12/10/19 @ 4:25 PM
372
kj
79
rpm
44
%
18
mph
Monday 12/2/19 @ 5:16 AM
✅
569
kj
85
rpm
51
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/29/19 @ 8:1 PM
383
kj
80
rpm
45
%
19
mph
Tuesday 10/1/19 @ 4:34 AM
✅
517
kj
93
rpm
45
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/22/19 @ 4:16 PM
341
kj
87
rpm
40
%
18
mph
Monday 6/10/19 @ 10:15 PM
✅
714
kj
85
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/22/19 @ 2:55 PM
469
kj
82
rpm
42
%
18
mph
Tuesday 4/23/19 @ 7:52 PM
✅
522
kj
89
rpm
45
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/22/18 @ 2:40 PM
329
kj
83
rpm
39
%
17
mph
Previous Workouts
Next Workouts
mdmilano
Novato, Ca
137 🔥
Beat blue32mom
VS
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
3
Beat mdmilano
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
501
kj
Friday 1/24/20
343
kj
Friday 1/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
550
kj
Sunday 5/31/20
343
kj
Thursday 10/31/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
722
kj
Saturday 5/2/20
453
kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
538
kj
Saturday 4/18/20
342
kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
529
kj
Friday 4/3/20
340
kj
Saturday 4/4/20
45 min Climb Ride
Matt Wilpers
View Class
Share
✅
535
kj
Sunday 12/15/19
372
kj
Tuesday 12/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
569
kj
Monday 12/2/19
383
kj
Friday 11/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
517
kj
Tuesday 10/1/19
341
kj
Tuesday 10/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
714
kj
Monday 6/10/19
469
kj
Thursday 8/22/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
522
kj
Tuesday 4/23/19
329
kj
Tuesday 5/22/18
Previous Workouts
Next Workouts