Shake and Bake
Workouts
Tuesday 9/21/21 @ 1:19 PM
✅
92kj
65rpm
53%
19mph
Saturday 8/21/21 @ 3:12 PM
47kj
63rpm
43%
15mph
Sunday 8/29/21 @ 1:9 PM
✅
100kj
85rpm
39%
17mph
Saturday 8/28/21 @ 2:26 PM
61kj
72rpm
37%
14mph
Wednesday 8/18/21 @ 12:35 PM
✅
248kj
78rpm
45%
18mph
Wednesday 8/18/21 @ 10:46 AM
146kj
67rpm
40%
15mph
Wednesday 4/21/21 @ 1:9 PM
✅
132kj
77rpm
42%
17mph
Tuesday 4/20/21 @ 11:23 AM
98kj
71rpm
38%
15mph
Sunday 2/7/21 @ 12:57 PM
✅
212kj
74rpm
43%
17mph
Sunday 2/7/21 @ 12:57 PM
152kj
71rpm
40%
15mph
Wednesday 1/20/21 @ 1:43 PM
✅
108kj
72rpm
45%
18mph
Monday 10/12/20 @ 9:41 AM
76kj
67rpm
41%
15mph
Wednesday 4/24/19 @ 10:58 AM
✅
563kj
80rpm
52%
22mph
Wednesday 4/24/19 @ 10:57 AM
232kj
69rpm
41%
15mph
Sunday 9/9/18 @ 3:43 PM
✅
654kj
78rpm
57%
23mph
Sunday 9/9/18 @ 3:42 PM
215kj
66rpm
41%
14mph
Friday 6/8/18 @ 10:57 AM
✅
622kj
75rpm
58%
22mph
Monday 5/21/18 @ 9:53 AM
212kj
69rpm
39%
15mph
Sunday 2/18/18 @ 10:53 AM
✅
637kj
79rpm
55%
23mph
Thursday 2/22/18 @ 11:10 AM
218kj
68rpm
40%
15mph